The Future Fittest Open 2021 - Case Study
About This Competition
Follow us on Instagram for updates, videos and more! @kidsthrowdown
Welcome to The Future Fittest Open 2021 - Case Study!
It's The Open FOR KIDS! And it's FREE! Every week, we will release a kids' version of the CrossFit Open WOD. Just like the grown-ups, the kids will complete the WOD with a judge, then submit their scores here. Scaled versions and standards will be posted along with the WOD. Boys and Girls divisions for ages 13 and under.
We are striving to build a strong, healthy community for our Future Fittest and we are thrilled you want participate. Register today!
Make sure you tag #KidsThrowdown on Instagram and Facebook!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Evan Jaeger | 3 |
| 2 | Jj Alvarado | 6 |
| 3 | Baxter Andersen | 8 |
| 4 | Logan Chaffin | 12 |
| 5 | Ryan Becker | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christopher Henley | 4 |
| 2 | Evan Dean | 6 |
| 3 | Landen Kessel | 7 |
| 4 | Justus Schnakenberg | 8 |
| 4 | Jeremy Gonzalez | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicholas Costa | 5 |
| 2 | Birdie McGuyre | 10 |
| 3 | Kain Anvarian | 13 |
| 4 | Finley Kirk | 15 |
| 5 | Zeke Box | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kyren Anvarian | 4 |
| 2 | Brantley Young | 16 |
| 3 | Elijah Cantu | 17 |
| 3 | Caliber Smith | 17 |
| 5 | Danny DeSalvo | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Graham Hughes | 7 |
| 2 | Kinsler Thompson | 10 |
| 3 | Manny Cantu | 14 |
| 4 | Colby McDaniel | 15 |
| 4 | Kross Wrona | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lily Rose Huff | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marley Balboa | 1 |
| 2 | Sadie Moul | 2 |
| 3 | Ramona Aceves | 3 |
| 3 | Chloe Ambs | 3 |
| 3 | Heather Stryker | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brooklyn Forner | 3 |
| 2 | Sophia Jenkins | 10 |
| 3 | jubilee smith | 13 |
| 4 | Bella Mata | 18 |
| 5 | Juliana Power | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sienna Mitchell | 7 |
| 2 | Harper Kral | 20 |
| 3 | Hollister Rutt | 21 |
| 4 | Julia Costa | 24 |
| 5 | Piper Fong | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Madisen Kessel | 6 |
| 2 | Lillyanna Ganatos | 8 |
| 3 | Addy Mata | 14 |
| 4 | Nola Tracy | 19 |
| 5 | Embry Dillard | 20 |
Workouts
Rx Boys & Girls Ages 9-11, 12-13
1 Wall Walk
10 Singles
2 Wall Walks
15 Singles
3 Wall Walks
20 Singles
5 Wall Walks
30 Singles
6 Wall Walks
40 Singles
7 Wall Walks
50 Singles
7 min cap
Scaled Boys & Girls Ages 9-11, 12-13
1 Wall Walk
10 Lateral Line Jumps
2 Wall Walks
15 Lateral Line Jumps
3 Wall Walks
20 Lateral Line Jumps
5 Wall Walks
30 Lateral Line Jumps
6 Wall Walks
40 Lateral Line Jumps
7 Wall Walks
50 Lateral Line Jumps
10 min cap
Rx Boys & Girls Ages 8 & Under
1 Wall Walk
10 Lateral Line Jumps
2 Wall Walks
15 Lateral Line Jumps
3 Wall Walks
20 Lateral Line Jumps
5 Wall Walks
30 Lateral Line Jumps
6 Wall Walks
40 Lateral Line Jumps
7 Wall Walks
50 Lateral Line Jumps
7 min cap
Scaled Boys & Girls Ages 8 & Under
1 Wall Jump*
10 Lateral Line Jumps
2 Wall Jumps*
15 Lateral Line Jumps
3 Wall Jumps*
20 Lateral Line Jumps
5 Wall Jumps*
30 Lateral Line Jumps
6 Wall Jumps*
40 Lateral Line Jumps
7 Wall Jumps*
50 Lateral Line Jumps
10 min cap
*Wall Jumps: Stand facing the wall. Jump straight up, touch the wall as high as you can with both hands.
5 Dumbbell Snatches
10 Burpee Box Jump-Overs
10 Dumbbell Snatches
10 Burpee Box Jump-Overs
15 Dumbbell Snatches
10 Burpee Box Jump-Overs
20 Dumbbell Snatches
10 Burpee Box Jump-Overs
25 Dumbbell Snatches
10 Burpee Box Jump-Overs
TIME CAP: 15 minutes
Ages 9 & up
Rx: 15# dumbbell, 18-20" box
Scaled: 5# dumbbell, burpees only (no box jump-overs)
Ages 6-8
Rx: 5# dumbbell, use two stacked 45# plates for box
Scaled: 2# dumbbell, burpees only (no box jump-overs)
Ages 5 & under
Rx: 2# dumbbell, use one 25# plate for box
Scaled: 1# dumbbell or 16oz water bottle, burpees only (no box jump-overs)
The weights and heights listed above are guidelines. Don't have dumbbells? Find something with an equivalent size and shape to snatch. Don't have a box or plates for box jump-overs? Find something that's a similar height to safely jump onto. Most importantly, do your best and have fun!
21.3
For time:
15 Air Squats
15 Knee Raises
15 Dumbbell Thrusters
1 Minute Rest
15 Air Squats
30 ft Shuttle Run*
15 Dumbbell Thrusters
1 Minute Rest
15 Air Squats
15 Jumping Pull Ups
15 Dumbbell Thrusters
15 Minute Cap
Rest 3 Minutes before starting 21.4
21.4
15 Push Ups
30 ft Bear Crawl*
10 Push Ups
30 ft Bear Crawl
5 Push Ups
30 ft Bear Crawl
*Shuttle Runs and Bear Crawls - Recommend 15 feet down and 15 feet back. 1 foot = 1 rep.
Thruster Weights:
Ages 5 & Under: 2 lbs or less
Ages 6 to 8: 5 lbs
Ages 9 and Up: 8-10 lbs
Scaled options: Athletes can use 1 dumbbell instead of 2. And/Or athletes can use half the Rx weight.
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Event Details
Closes: Dec 31, 2021
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