G2G CrossFit Annual In House Competition "Members Only"
About This Competition
For the first year this event will be free for G2G Members. It's an IN HOUSE competition. Doors open at 8am to start warming up. Visitors are welcome. Food and drink will be available for purchase.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LOGAN MCHENRY | 490 |
| 2 | TYLOR FLOYD | 465 |
| 3 | WYATT DOROTHY | 460 |
| 4 | JAMES PATRICK | 425 |
| 5 | MIGUEL RODRIGUEZ | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | TOM DOROTHY | 480 |
| 2 | SHAWN MASSEY | 475 |
| 3 | KRAIG PORTER | 450 |
| 4 | NORMAN SANDUSKY | 435 |
| 5 | JASON LILE | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julia McHenry | 500 |
| 2 | LIZ WALTERS | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | CLARISSA WHEELER | 485 |
| 2 | SLOANE LILE | 475 |
| 3 | Sue Lind | 465 |
Workouts
50, Single Jump Ropes
20, Power Snatches #75/55
20, Box Step Ups 20"
20, Med Ball Sit ups 20/14
20, Thrusters #75/55
For Time: 8min Cap
100 Plate Hops (45lb Plate)
500m Row
30/20 Calories on Assault Bike
Buy in 200M, Farmers Carry #45/25lbs
3 Rounds:
15 Hand Release Push Ups
15, Alt Power Snatches 45/25
15, Knee Raises (Knee must break plane of the hip)
(0:00 - 5:00)
Build to a max for the following complex
1, Clean (power or full)
2, Front Squats
3, Shoulder to overhead
(6:00 - 12:00)
6min, AMRAP
3, Power Cleans #95/65
6, over the bar burpees
12, wall balls #20/14
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Event Details
Closes: Jan 12, 2020
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