Autumn Games VI
About This Competition
Welcome to Autumn Games VI!
We are thrilled you want to attend our event. Information regarding the competition date, workouts, and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
RX & INTERMEDIATE ATHLETES
TEAMS OF 3.
MALE/MALE/FEMALE
Early bird registration will starts July 22nd at 12 pm to August 26th for $255 + tax.
From August 27th to September 30th it will be $280 + tax.
September 31st to October 28th (closing registration) will be $310 + tax.
MASTERS 35+
TEAMS OF 2.
MALE/FEMALE
Early bird registration will starts July 22nd at 12 pm to August 26th for $185 + tax.
From August 27th to September 30th it will be $205 + tax.
September 31st to October 28th (closing registration) will be $225 + tax.
TEEN ATHLETES
TEAMS OF 2.
M/M or F/F
Early bird registration will starts July 22nd at 12 pm to August 26th for $185 + tax.
From August 27th to September 30th it will be $205 + tax.
September 31st to October 28th (closing registration) will be $225 + tax.
Get to training!
If you have any questions, please reach out to lorenzo@bearcanyoncrossfit.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Staches and Snatches | 14 |
| 2 | Two Lads and a Husky | 23 |
| 3 | The Young and the Breathless | 37 |
| 4 | OLY Fanz | 37 |
| 5 | Misfits | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shake And Bake | 15 |
| 2 | Self Diagnosed CrossFit Asthmatics | 24 |
| 3 | Gainz Train | 34 |
| 4 | Still in last place | 38 |
| 5 | Shank | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marginal at Best | 19 |
| 2 | 2 guys and a Lady friend | 22 |
| 3 | Forever 21 | 28 |
| 4 | Beat Harvey and Johnny | 35 |
| 5 | Team no ruffles | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Couch and Potatoes | 8 |
Workouts
Double Bubble #5
RX
18-minute AMRAP
Teams of 3
250 Double Under*
60 Burpee Box Jump Over 24" (share one box)
200 Double Under
60 Deadlifts #245/#170
150 Double Under
60 Toe to Bar
*Tie Break Time
INT.
18-minute AMRAP
Teams of 3
330 Single Under*
60 Burpee Box Jump Over 20" (share one box)
270 Single Under
60 Deadlifts #185/#125
200 Single Under
60 Weighted Knee raises #20/#14 Wall Ball between Knees
*Tie Break Time
MSTR/TEEN
18-minute AMRAP
Teams of 2
200 Double Unders*
40 Burpee Box Jump Over 24" (TEENS 20” Box) (share one box)
150 Double Unders
40 Deadlift #225/#155
100 Double Unders
40 Toe to Bar
*Tie Break Time
Floater
RX
Teams of 3
7-minute AMRAP
P1 - 20 cal Ski
P2 - Single Arm Farmer Hold (#115/#75)
P3 - Max Strongman Log Shoulder to Overhead (#125/#80)
INT.
Teams of 3
7-minute AMRAP
P1 - 20 cal Ski
P2 - Single Arm Farmer Hold (#95/#65)
P3 - Max Strongman Log Shoulder to Overhead (#100/#70)
MSTR/TEEN
Teams of 2
5-minute AMRAP
P1 - 20 cal Ski
P2 - Max Strongman Log Shoulder to Overhead (#125/#80)
Holy Clusters #6
RX
Teams of 3
9 minutes per team to establish
3 Rep Max Hang Cluster (from above knee)
- Rest 1 Minute -
6-minute Max Distance
15' Handstand Walk, Rotate through Team
INT.
Teams of 3
9 minutes per team to establish
3 Rep Max Hang Cluster (from above knee)
- Rest 1 Minute -
6-minute Max Distance
30' Handstand Walk, Rotate through Team
MSTR/TEEN
Teams of 2
6 minutes per team to establish
3 Rep Max Hang Cluster (from above knee)
- Rest 1 Minute -
4-minute Max Distance
15' Handstand Walk, Rotate through Team
Race Pace #4 - Bear Canyon CrossFit
RX
Teams of 3
12 - minute AMRAP
21 Rounds
I Go You GO
2 Bar Muscle Up
3 Power Snatch #135/#85
4 Lateral Burpee Over Bar
INT.
Teams of 3
12 - minute AMRAP
21 Rounds
I Go You GO
7 Ring Rows
3 Power Snatch #95/#65
4 Lateral Burpee Over Bar
MSTR
Teams of 2
12 - minute AMRAP
12 Rounds
I Go You GO
7 Chest to Bar Pull-ups
3 Power Snatch #115/#75
4 Lateral Burpee Over Bar
TEEN
Teams of 2
12 - minute AMRAP
12 Rounds
I Go You GO
7 Pull-ups
3 Power Snatch #115/#75
4 Lateral Burpee Over Bar
Sprawlin’ #1 - Friday Night
At 3,2,1 and go. Athletes will pick up their slam ball behind the line, sprint to each Meter destination cone, and return to the starting position until 10-20-30 Meters are completed. The athlete will then give the ball to their partner, and that athlete will complete as above. Each teammate must complete every 10-20-30 meters three times within the cap time given. If a teammate does not complete one of the meter marks, they will receive whichever completed meter mark was made prior for total reps
RX
Teams of 3
12-Minute Cap
10-20-30 Slam Ball Sprint x 3 each athlete
#25 Slam Ball
INT.
Teams of 3
12-Minute Cap
10-20-30 Slam Ball Sprint x 3 each athlete
#20 Slam Ball
MSTR/TEEN
Teams of 2
8-Minute Cap
10-20-30 Slam Ball Sprint
x 3 each athlete
#25 Slam Ball
Tip Top #2 - Friday Night
10 Minute Cap
RX
Teams of 3
12 Rope Climb
75 Alternating DB Hang Clean and Jerk #50/#35
10 Rope Climb*
60 Alternating DB Hang Snatch
8 Rope Climbs
45 Single Arm Devil Press
*Tie Break Time
10 Minute Cap
INT.
Teams of 3
12 Rope Climb to 10’ Target
75 Alternating DB Hang Clean and Jerk #35/#25
10 Rope Climb*
60 Alternating DB Hang Snatch
8 Rope Climbs
45 Single Arm Devil Press
*Tie Break Time
10 Minute Cap
MSTR/TEEN
Teams of 2
8 Rope Climb
50 Alternating DB Hang Clean and Jerk
#50/#35
6 Rope Climb*
40 Alternating DB Hang Snatch
4 Rope Climbs
30 Single Arm Devil Press
*Tie Break Time
Waterfall #3 - Sandia Pool
RX
Teams of 3
10-Minute Cap
150 Single Arm KB Thruster Buy In #55/#35
Remaining time Swim 25m
Waterfall Laps
INT.
Teams of 3
10-Minute Cap
150 Single Arm KB Thruster Buy In #45/#25
Remaining time Swim 25m
Waterfall Laps
MSTR/TEEM
Teams of 2
8-Minute Cap
100 Single Arm KB Thruster Buy In #45/#25
Remaining time Swim 25m
Waterfall Laps
Media
Community
Event Details
Closes: Oct 29, 2022
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