Charm City Throwdown 21
About This Competition
Welcome to Charm City Throwdown 21!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to stan@outsiderscrossfit.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chips and Dip | 7 |
| 2 | Mashters | 11 |
| 3 | Hobbs and Shaw | 15 |
| 4 | 2 STUDS | 16 |
| 5 | Tortilla and Wonder Bread | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olderachievers | 5 |
| 2 | Odin Oldies | 7 |
| 3 | Some Assembly Required | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Union Strong | 7 |
| 2 | Heavyweights | 9 |
| 3 | Blind Date | 20 |
| 4 | Designated Drinkers | 22 |
| 4 | Strawberry Jam | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Casper & The Hobbit | 7 |
| 2 | Beefcake Bar and Grill | 12 |
| 3 | Chalk Dirty to Me | 16 |
| 4 | Blame Our Parents | 17 |
| 5 | Full Send | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Dottirs | 4 |
| 2 | Partners In Crime | 9 |
| 3 | Rig Runners | 11 |
| 4 | Hells Bells | 16 |
Workouts
Final
TBA 12 pm on 8/28 at the throwdown
WOD 1
3 min AMRAP
20 Burpees (together)
Max Cleans 135/85
Rest 1 min
3 min AMRAP
20 Burpees (together)
Max Cleans 185/125
(Score- Total Cleans)
Masters: 115/75 & 155/105
Teens: 95/65 & 115/85
Scaled and Masters Scaled: 95/65 & 135/85
*One partner working at a time on the cleans. Partner 2 must be waiting in designated rest area.*
WOD 2
600m Medball Run
30 Wall Balls (20/14) (Together)
20/14 Cal Bike*
20/14 Cal Row*
30 Wall Balls (20/14) (Together)
(Score- Time)
9 minute time cap
Masters: Same as RX
Teens: 14/10 Wall Balls and 14/14 Cal Bike/Row
Scaled and Masters Scaled: 14/10 Wall Balls and 20/14 Cal Bike/Row
*One partner working on the Bike Cals while other partner is doing the Row Cals and then switch. Once both partners complete both of their cals on both pieces of equipment move on to last set of Wall Balls*
WOD 3
7 min AMRAP
10 DB Squat Snatches (together)(50/35)
15 T2B*
10 DB Squat Snatches (together)(50/35)
15 C2B*
*Split reps however you like
Masters: Power Snatches (35/25)… 8 reps of T2B and regular pull ups.
Teens: : Power Snatches (25/25)… 8 reps of T2B and regular pull ups.
Scaled and Masters Scaled:
7 min AMRAP
5 Rounds
10 DB Power Snatches (together)(35/25)
15 Knee ups (above hip)
Then AMRAP of:
10 DB Power Snatches (together)(35/25)
8 Pull ups
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Event Details
Closes: Aug 26, 2021
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