CrossFit
Completed
Rock The WOD 5
Fairfield, NJ
May 7, 2016
About This Competition
CFWE will be hosting Rock the WOD 5, which for the first time will be an individual competition. The athlete with the lowest point total after all 3 WODs will be crowned the winner.
Source: Conquest Events
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Divisions
rx_female
Female · Individual
rx_male
Male · Individual
Workouts
10:00 Time Cap: 20 Thrusters, 20 Power Cleans, 20 Dead Lifts, 20 Push Jerks, 20 Overhead Squats. Male: #115, Female: #75. Every minute on the minute perform 4 burpee bar hops then proceed through the reps. Score is time completed or 10:00 plus remaining reps.
9:00 Running Clock, 3 Rounds each consisting of 3:00, 50 Double Unders, 15 Wall Ball, 5 Clean and Jerks 135/95. Max Effort CTB Pull Ups Score equals total CTB Pull Ups completed in each of the 3 rounds. Athletes will have a 3:00 to complete the 50 double unders, 15 wall ball, 5 clean and jerks, and accumulate CTB Pull Ups. At the 3:00 mark athletes will start back up on the double unders and proceed back through the reps until the 6:00 mark. At the 6:00 mark they repeat the same process over.
7:00. Buy In: 30 Calorie Row, AMRAP:, 5 Snatches 95/65, 5 HSPU, Cash Out: 30 Calorie Row. Athletes score will be the total rounds and reps performed of Snatches and HSPU. Athletes must complete the 30 calorie row cash out before the 7:00 time cap or they will DNF and receive no score. Athletes are not permitted to return to the AMRAP once they finish the cash out row.
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Event Details
Date
May 7, 2016
Location
Fairfield, NJ
333 A ROUTE 46 WEST
Type
CrossFit
Source
Conquest Events
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