Deep Well In-House Competition
About This Competition
1st Annual In-House competition at Deep Well Athletics.
First heat will go at 9am
Please bring food and drinks to get you through the day.
Let's have a great day and make some memories!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Here For A Good Time | 6 |
| 2 | Trouble Makers | 9 |
| 3 | Spicy Mamacitas | 18 |
| 3 | Short Stacks | 18 |
| 5 | Iron Maidens | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | One Hit Wonders | 5 |
| 2 | Straight Outta The Amazon | 12 |
| 3 | Better Late Than Never | 15 |
| 4 | Amy & Carolyn | 19 |
| 5 | Be Like Autumn | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Down for Whatever | 7 |
| 2 | Male Pattern Swoleness | 15 |
| 3 | Jason & Steven | 18 |
| 4 | Out from Retirement | 18 |
| 5 | Zach & Alec | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | 4 Wheel Drive | 5 |
| 2 | Matt & Troy | 10 |
Workouts
For Time (20 min cap):
500/450m OR 400/350m Row
40/30 Pull Ups
50 Hang Cleans, 115/75
30 Shoulder to Overhead, 115/75
500/450m OR 400/350m Row
40/30 Pull Ups
50 Hang Squat Cleans, 115/75
30 Shoulder to Overhead, 115/75
500/450m OR 400/350m Row
For Time (20 min cap):
450m/400m Row or 350m/300m
30 Ring Rows
50 Hang Cleans, 75/55
30 Shoulder to Overhead, 75/55
450m/400m Row or 350m/300m
30 Ring Rows
50 Hang Cleans, 75/55
30 Shoulder to Overhead, 75/55
450m/400m Row or 350m/300m
Part 1: 6 min AMRAP
8 Synchro Lateral Burpees over Dumbbell
8 Alternating Dumbbell Snatches, 25/15
*Snatches can be split however you would like
Part 1: 6 min AMRAP
8 Synchro Lateral Burpees over Dumbbell
8 Alternating Dumbbell Snatches, 40/25
*Snatches can be split however you would like
Part 2: Snatch Ladder For Time (4 min cap)
10 Alternating Dumbbell Snatch, 25/15
Shuttle Run Back to start
8 Alternating Dumbbell Snatch, 35/20
Shuttle Run Back to start
6 Alternating Dumbbell Snatch, 40/25
Shuttle Run Back to start
4 Alternating Dumbbell Snatch, 50/35
Shuttle Run Back to start
*Partner 1 runs through the ladder and then Parter 2 runs through the ladder*
*Score 1: Total Reps on AMRAP
*Score 2: Time - if you get capped, your score is 4:00 + reps that you did not complete
*If partner 1 cannot complete the ladder, come back and let the second partner go through and get as far as they can - in that case, your score will be 4min + reps not completed by both partners)
Part 2: Snatch Ladder For Time (4 min cap)
10 Alternating Dumbbell Snatch, 40/25
Shuttle Run Back to start
8 Alternating Dumbbell Snatch, 50/35
Shuttle Run Back to start
6 Alternating Dumbbell Snatch, 50/35
Shuttle Run Back to start
4 Alternating Dumbbell Snatch, 70/50
Shuttle Run Back to start
6 Minutes to Establish
1 Clean + 2 Front Squats
&
Max Slam Balls, 50/30
*Working at the same time, switch as needed, 6 min to finish
*Both partners establish a max complex
*Only 1 Slam Ball
*Score: Total Weight + Total Slam Balls
6 Minutes to Establish
1 Clean + 2 Front Squats
&
Max Slam Balls, 30/20
*Working at the same time, switch as needed, 6 min to finish
*Both partners establish a max complex
*Only 1 Slam Ball
*Score: Total Weight + Total Slam Balls
For Time:
60/40 Cal Echo Bike
50 Box Get Overs, 48/40
*Working at the same time, switch whenever you want
*Score: time when both movements have been completed
For Time:
40/30 Cal Echo Bike
40 Box Get Overs, 40/30
*Working at the same time, switch whenever you want
*Score: time when both movements have been completed
Media
Community
Event Details
Closes: Sep 9, 2022
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