Online Proving Grounds '22 by Deka Comp, presented by Supra Athletique
About This Competition
Deka Comp's OPG, 3rd edition.
ONLINE PROVING GROUNDS
4 CHALLENGING EVENTS
WORKOUTS WILL BE RELEASED ON NOVEMBER 4TH 8PM EASTERN TIME, YOU’LL HAVE UNTIL NOVEMBER 8TH 8PM TO SUBMIT YOUR SCORES.
This year the 2022 Online Proving Grounds (OPG) will serve as a qualifier for the “Commit to be Fit” in Blainville, QC, Canada. (Participation to the Commit to be Fit is optional)
The top 16 RX, 16 Intermediates & 10 Scale will be invited to the live competition this December! Backfill spots will be available.
3 DIVISIONS
Elite (RX):
Ring Muscle-ups
Strict HSPU
Squat Clean @ 205/145lbs
Front Squat @ 205/145lbs
DB 2x 50/35lbs
Triple-unders
Pistols
HS Walk
Perform (Intermediate):
Squat Clean 155/105lbs
Chest-to-bar pull-ups
TTB
DBs 2x50/35lbs
Pistols (Lower reps)
HS Walk (Shorter distance)
Fit (Beginner):
We will rely on Open like modifications/standards for this division.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nicolas Gaudreau | 9 |
| 2 | Damian Conciatori | 18 |
| 3 | David Giampa | 20 |
| 4 | Simon Pierre | 20 |
| 5 | JONATHAN DUBE | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | JONATHAN JACKMAN | 6 |
| 2 | Alexandre Labbé | 9 |
| 3 | Yannick Pagé | 12 |
| 4 | Nicolas Airoldi | 20 |
| 5 | Jorge Cortes | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vincent Gosselin | 10 |
| 2 | Michael Noel | 12 |
| 3 | GABRIEL SÉGUIN | 13 |
| 4 | Jeffrey Mailhot | 28 |
| 5 | LAURIER DAIGNEAULT | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ann-Sophie Taschereau | 7 |
| 2 | RALITZA KOTERLITZOVA | 8 |
| 3 | Valérie Boileau | 9 |
| 4 | Isabelle Carrier | 17 |
| 5 | VICTORIA MARCH | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jo-Hesed Fils-Aimé | 14 |
| 2 | Frederique Morin | 15 |
| 3 | Anna Moscato | 18 |
| 4 | Amely Maheu | 18 |
| 5 | Kelsey Caiella | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eli Bosse | 4 |
| 2 | Stephanie Bherer | 20 |
| 3 | Maika Lafleur | 20 |
| 4 | Alexia Bent | 24 |
| 5 | GENEVIÈVE GAGNON-DUFOUR | 27 |
Workouts
Elite (Rx)
For time
Row 1500m
40 Deadlifts 155/105lbs
Row 1250m
20 Squat cleans 185/135lbs
Row 1000m
10 Squat Clean Thrusters 205/145lbs
Perform (Int)
For time
Row 1500m
40 Deadlifts 115/75lbs
Row 1250m
20 Squat cleans 135/95lbs
Row 1000m
10 Squat Clean Thrusters 155/105lbs
Beginner
For time
Row 1500m
40 Deadlifts 65/45lbs
Row 1250m
20 Squat cleans 75/55lbs
Row 1000m
10 Squat Clean Thrusters 95/65lbs
Time cap for all divisions: 25minutes
Elite (Rx)
3 rounds for time
21 Toes-to-Bar
21 Hang Snatch 75/55lbs
21 Burpees Box Jump overs 24/20"
Perform (Int)
3 rounds for time
14 Toes-to-Bar
14 Hang Snatch 75/55lbs
14 Burpees Box Jump overs 24/20"
Beginner
3 rounds for time
21 Hanging knee raise
21 Hang Snatch 45/35lbs
21 Bar facing burpees (step allowed)
Elite (Rx)
For Time
100 Double-unders
50' Handstand walk
30 Pistols
15/10 Ring Muscle-ups
30 Triple-unders
15/10 Ring Muscle-ups
30 Pistols
50' Handstand walk
100 Double-unders
Perform (Int)
For Time
50 Double-unders
5 Wall walks
20 Pistols
15/10 Chest-to-bar Pull-ups
100 Double-unders
15/10 Chest-to-bar Pull-ups
20 Pistols
5 Wall walks
50 Double-unders
Beginner
For Time
100 Single unders
5 1/2 Wall Walk
20 Step ups 24/20" + 1x35/25lbs
15 Jumping pull-ups
50 Cross Single-unders
15 Jumping pull ups20 step ups 24/20" + 1x35/25lbs
5 1/2 Wall Walk
100 Single-unders
Elite (Rx)
10 Rounds for time
3 Devils Press 2x50/35 lbs
5 DB Thrusters 2x50/35 lbs
Perform (Int)
10 Rounds for time
3 Devils Press 2x35/25 lbs
5 DB Thrusters 2x35/25 lbs
Beginner
10 Rounds for time
3 Devils Press 2x25/15 lbs
5 DB Thrusters 2x25/15 lbs
Media
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Event Details
Closes: Nov 8, 2022
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