4Time CreateFit Cup Pairs comp
About This Competition
THE CREATEFIT CUP
October 1st 2022
MM and FF pairs comp
RX - INT - MASTERS (2 age groups 35-44 & 45+)
PRIZE POOL - $15,000 Paying all divisions 1st,2nd & 3rd
This event will have standards and all events released in the coming week and is an event athletes will not want to miss.
Division numbers are set and waiting list will be initiated
Event run by CreateFit with event management with
Lou Acott (Richards) EVENT MANAGER of many events including The Moorabbin MegaBowls, Bayside Brawls and many more and Regionals Judge
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Lombardo | 13 |
| 2 | Got Goodies? | 13 |
| 3 | SFP | 17 |
| 4 | Horsham CrossFit Twins | 19 |
| 5 | Bend and Snatch | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | BAYSIDE BAES | 6 |
| 1 | Tatchi & Ebz | 6 |
| 3 | Chilly Gerros | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Die LARD | 5 |
| 2 | Ness and Browney | 10 |
| 3 | Two Old Moles | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | kiwifruits | 5 |
| 2 | Kick Rocks | 12 |
| 3 | Vintage Athletics | 16 |
| 4 | Schwartz CrossFit Melbourne | 20 |
| 5 | Golden Ninjas | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lombardios | 8 |
| 2 | HDEF Revolution | 14 |
| 3 | CrossFit Westgate | 23 |
| 4 | S2S | 30 |
| 5 | Buck Furpees | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Bald and the Beautiful | 9 |
| 2 | Dadsofdottirs (and Angus) | 10 |
| 3 | AvoSmash | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Masters of Mayhem | 8 |
| 2 | John Doe | 12 |
| 3 | Flexual Healing | 17 |
| 4 | NOFX | 19 |
| 5 | NAHBRO | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked Robbers | 5 |
| 2 | Team Unicorn | 10 |
| 3 | Team impact | 17 |
| 4 | CROSSFIT MOTION | 21 |
| 5 | Lewis & Dusty | 26 |
Workouts
RX / Masters 35-44 For time: (CAP 10:00)
35 Synchro Toes to Bar
30 Synchro Back Rack Lunges 50/35kg
25 Synchro Chest to Bar Pull Ups
30 Synchro Front Rack Lunges 50/35kg
15 Synchro Bar Muscle Ups
30 Synchro Overhead Lunges 50/35kg
Int / Masters 45+For time: (CAP 10:00)
35 Synchro Toes to Bar
30 Synchro Back Rack Lunges 35/25kg
25 Synchro Pull Ups
30 Synchro Front Rack Lunges 35/25kg
15 Synchro Chest to Bar Pull Ups
30 Synchro Overhead Lunges 35/25kg
Every 1:30 x 5 sets
RX & Masters 35-44
3 shuttle run lengths (increasing + 1 every round)
7.5m HS walk length
Max reps of Axle bar "DT" @70/42.5kg in remaining time
INT & Masters 45+
3 shuttle run lengths (increasing + 1 every round)
15m DB Overhead Walk 1 x 22.5/15kg / 1 x 15/10kg
Max reps of Axle bar "DT" @50/35kg in remaining time
RX & Masters 35-45
220/160 calorie row
5 Rounds:
100 Double unders + 30 Wall balls 20/14lb + 15 Burpee BJO 24/20"
INT & Masters 45+
180/130 calorie row
4 rounds:
75 Double Unders (75 single unders to scale) 25 Wall Balls 20/14lb 15 Burpee BJO 24/20”
RX / Masters 35-44
For time: (CAP 4:00)
30/24 Calorie Echo Bike - A1
30 Thrusters 40/30kg - A2
30/24 Calorie Echo Bike - A2
30 Thrusters 40/30kg – A1
Int / Masters 45+
For time: (CAP 4:00)
30/24 Calorie Echo Bike - A1
30 Thrusters 35/25kg - A2
30/24 Calorie Echo Bike - A2
30 Thrusters 35/25kg - A1
8min AMRAP
32-25-16- Max reps snatches
Increasing in weight
RX weights
65/45kg, 75/50kg, 85/55kg, 95/60kg
Masters 35-44 weights
55/40kg - 65/45kg - 75/50kg - 85/55kg
Intermdiate & Masters 45+ weights
40/30, 50/35, 60/40, 70/45
Media
Community
Event Details
Closes: Sep 29, 2022
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