The Lock-up Series / Mixed Sex Partnered
About This Competition
We are back with the Lock-up competition series in 2023.
As always we will offer a competition to the standard of covering every area!
- Vibe and Atmosphere
- Perfect competition floor set-up
- Structured day throughout
- Ample space for both competing and warming up
- Perfect spectator viewing
- Mega tunes
- WODs that challenge you in every way possible whilst at the same time making them fun to be a part of
- Ample space for recovery between WODs
- Food and drink available for all competitors and spectators
And then some!
We’ve done it may a time before now - so we are confident of giving you a competition to remember if you choose to be a part of The Lock-up Series.
To start with, our calendar will be dedicated to those who are new to the competition floor - and those who are pushing their skill levels towards the RX movements in their training.
We are starting with a team calendar including same sex pairs; mixed sex; team of 3 AND new to the series - a team of 4 competition!
This is what we have pencilled in upto now…..
- March 25th - Mixed sex partnered Lock-up / Scaled - Intermediate
- June 17th - Mixed sex Team of 4 Lock-up (2 Male 2 Female) / Scaled & Intermediate
- September 23rd - Same sex partnered Lock-up / Scaled & Intermediate
- November 25th - Same sex Team of 3 Lock-Up / Scaled & Intermediate
Each competition will have both SCALED & INTERMEDIATE categories.
What standards can you expect from each category?
///-// SCALED
Banded Pull-ups
Knee Raises or Plate loaded V-ups
Single-unders
15/10kg Dumbbells
16/12kg Kettlebells
Box Step-ups
Dependant on movement….
Female - 20-30kg cycling barbell
Male - 35-45kg cycling barbell
(Other specific movements will be notified for each competition)
///-// INTERMEDIATE
Pull-ups / Chest to bar pull-ups if prescribed in a final/elimator
T2B
Double-unders AND Single-under at higher rep range option
20/15kg Dumbbells
24/16kg Kettlebells
Box-jumps
Dependant on movement….
Female - 30-40kg cycling barbell
Male - 50-60kg cycling barbell
There will be no RX+ / Elite movements such as Handstand walks / Muscle-ups
(Other specific movements will noted for each competition)
If you have any questions regarding our competitions please don't hesitate to contact us. One of our team will aim to get back to you as quick as we can.
The Lock-up @ CFSLock32
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ITS ABOUT DAMN TIME! | 9 |
| 2 | FORCE FITNESS | 9 |
| 3 | “WE’RE JUST FRIENDS” | 19 |
| 4 | EMID | 34 |
| 5 | MC'PWR | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | JACKSONS | 19 |
| 2 | SOF’S FAVOURITES | 21 |
| 3 | ALL TATTS NO LATS | 28 |
| 4 | WILL PWR | 31 |
| 5 | TEAM GYROS | 33 |
Workouts
12min AMRAP
A. 8 YGIG Burpee Box-overs
Into
B. YGIG full rds of;
Male Athlete
12 C2 Bike cals
Max unbroken Wallballs @ 9kg - 10ft height
Female Athlete
9 C2 Bike cals
Max unbroken Wallballs @ 6kg - 9ft height
FT complete;
A.
30 Ski Cals
20 Synchro DB Snatch (22.5/15 - 15/10)
10 T2B / Knee raises
(10 YGIG DB Lunges)
B.
30 T2B / Knee raises
20 Ski Cals
10 Synchro DB Snatch
(20 YGIG DB Lunges)
C.
30 Synchro DB Snatch
20 T2B / Knee raises
10 Ski Cals
(30 YGIG DB Lunges)
In a 15min window work through;
A. 1min on each movement / 30 second intervals each / AMRAP;
Hang Power Clean (50/35 - 40/25)
STOH
Front Squat
x 2rds
B. 9mins to build to a max lift of the complex;
Hang Cluster
STOH
Hang Clean
In a 15min window work through;
A. 1min on each movement / 30 second intervals each / AMRAP;
Hang Power Clean (50/35 - 40/25)
STOH
Front Squat
x 2rds
B. 9mins to build to a max lift of the complex;
Hang Cluster
STOH
Hang Clean
A.
9min AMRAP / 90 seconds on each of;
A1. Double unders or single unders
Score system / 2pts for every double / 1pt for every single
A2. Pulls
Score system
Banded Pull-ups - 1pt
Pull-ups - 2pts
Muscle-ups - 5pts
x3rds
B. 4min MAX Burpees to plate
20/20 seconds each
40/40 seconds each
60/60 seconds each
A.
9min AMRAP / 90 seconds on each of;
A1. Double unders or single unders
Score system / 2pts for every double / 1pt for every single
A2. Pulls
Score system
Banded Pull-ups - 1pt
Pull-ups - 2pts
Muscle-ups - 5pts
x3rds
B. 4min MAX Burpees to plate
20/20 seconds each
40/40 seconds each
60/60 seconds each
Media
Community
Event Details
Closes: Mar 24, 2023
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