Front Squat (1RM)

Greg Wolf's Personal Record

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Front Squat (1RM)

Unofficial
270 lbs

Achieved on April 13, 2026

Workout

Front Squat — Lift Standard. Bar starts in the front rack position (resting on shoulders/clavicles, supported by fingertips or full grip). Lifter stands with hips and knees fully extended. Descend until the hip crease passes below the top of the knee. Stand back up to full hip and knee extension. Good lift: The lifter reaches depth (hip crease below knee) and returns to a fully locked-out standing position with the bar remaining in the front rack.

Notes

I haven't done a 1RM front squat in over two years. My last PR was 240. So this is pretty good. Was hoping for 280, maybe next time.

Athlete

Greg Wolf
CrossFit Potentia

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