Hammy PR Tracker & Community Times
Community-verified Hammy personal records. See the top Hammy times, RX standards, and where you rank against other athletes.
Hero WODHammy — Workout Overview
1,200-meter run
80 box step-overs
40 hand-release push-ups
800-meter run
40 burpees to target
20 strict pull-ups
400-meter run
20 burpee box jumps
10 ring muscle-ups
400-meter run
40 burpees to target
20 strict pull-ups
800-meter run
80 box step-overs
40 hand-release push-ups
1,200-meter run
* If you have a 14-/20-lb weight vest, wear it for as much of the workout as possible.
Cpl Stuart “Hammy” Hamilton of the 2nd Bn Royal Irish Regiment, died Sept. 4, 2021, in a tragic training accident.
Hamilton, 30, was described as fun-loving and someone who easily made friends. The military reservist and Afghanistan veteran had a master’s degree in business and was an avid athlete, having once completed a half marathon wearing a 60-lb vest.
Hamilton is survived by his parents, Alan and Alison; siblings, Helen, Gordon, and Leanne; and many friends and loved ones.
Scoring: Completion time; if time-capped, most reps wins
RX Standards
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Community-verified personal records. Only each athlete's best result is shown.
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Hammy — Frequently Asked Questions
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