Barbara PR Tracker & Community Times

Community-verified Barbara personal records. See the top Barbara times, RX standards, and where you rank against other athletes.

Girls WOD
0
PRs Submitted
0
Athletes Ranked

Barbara — Workout Overview

5 rounds, each for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 air squats
Rest 3 minutes between rounds

Scoring: Completion time; if time-capped, most reps wins

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Official PRs

Community-verified personal records. Only each athlete's best result is shown.

Men's Top Barbara Times

No official men's entries yet. Be the first!

Women's Top Barbara Times

No official women's entries yet. Be the first!

Barbara — Frequently Asked Questions

What are the RX standards for Barbara?
RX standards are listed on the workout submission page. See the full details when submitting your PR.
What is a good Barbara time for a beginner?
For beginners, finishing Barbara at any time is a great starting point. As you build strength and conditioning, your times will naturally improve. The community median shown above gives a useful target once you have a base level of fitness. Don't compare yourself to elite athletes — track your personal improvement over time.
How is a Barbara PR verified on KettleBoards?
After you submit your Barbara PR, other KettleBoards athletes vote on whether it's legitimate. Each voter's influence is weighted by their own number of verified PRs. Once your PR earns at least 3 votes with a positive net score, it becomes "official" and is ranked on the public leaderboard.
Can I submit a scaled version of Barbara?
PR submissions use the RX standard for each workout. The community voting process helps ensure submitted scores meet the RX standard. Scaled efforts are great for training but the leaderboard reflects RX performance.

Submit Your Barbara PR

Get your Barbara PR verified by the community and see where you rank.

Submit Barbara PR View Full Rankings

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