Masters Throwdown at CrossFit Devizes

CrossFit Devizes Mixed-sex Pairs Masters Competition. 

Saturday November 7th - 1 hour - 3 workouts 

Three divisions, separated by combined age 

Combined Age Categories: 70-79, 80-89 & 90+

All participants must be over 35 years old.

Pairs can be made up of any combination of ages.

Event Format:

Each team will take on three workouts. All done within one hour. 

The team with the lowest total number of points at the end wins!

All workouts will be released prior to the competition so you can practice with your teammates beforehand. 

Prizes for all podium finishers.

Spectators welcome free of charge.

Plenty of parking available at the venue. 

Movement standards:

Gymnastics:
- BMU/RMU OR Chest to Bar OR Pull ups or Jumping Pull-ups
- ⁠Toes to bar OR Toes above hips OR Knee raises
- ⁠Wall Walks OR Half Wall Walks OR Open standard Wall Walks
- ⁠Double Unders OR Single Unders
- ⁠HSPU OR HSPU to a pad OR HS Hold

Weightlifting:
- Barbell Cycling - 60/40kg or 50/35kg or 43/30kg
- ⁠Dumbbells - 2 x 22.5/15kg or 2 x 15/10kg
- ⁠We don’t want to give away any hints but you need to be able to clean a 70kg/50kg worm-like object together.

Workouts have been catered to suit different levels within the one competition. 

E.g. if there are toes to bar inthe workout,there will be a toes above hips option and knee raise option. 

Transfers & Substitutions:

We do not offer refunds, but athlete or team substitutions are accepted