Girls Gone Rx UK x CF Wyre Forest
About This Competition
Girls Gone Rx Europe & UK
Hosted by CF WYRE FOREST, BIRMINGHAM!!
Our competitions bring together all types of women through our female only events. What better way for women to feel empowered than working together to overcome team challenges. With the support of other women, we are capable of so much more than we think.
Same-Sex Teams of 3 Badass Ladies!
4 Workouts, no finals!
Direct Entry - No qualifiers!
Two Athlete Divisions.
Rx: Cycle a bar at 47KG/105LB - Cycle 15KG/25LB dumbbells
Muscle-ups, Toes to rings/bar, DU, Box Jumps 20" are possibly performed by some or all of the team
BAM (Badass In the Making): Our 'scaled' division; athletes that are new to the competition scene or beginners.
All Scaled and no surprises. There may be the odd challenge in there but do not worry just have fun. Cycling a bar at 30KG/65LB - Cycling dumbbells at 110KG/25LB
We have a strict no-refund policy, however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.
Registration:
£210 per team
You can setup your Team's fundraising page here.
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Workouts
RX:
Partner 1: 5RM Front Squat from the floor
Partner 2: 3RM Hang Squat Clean
Partner 3: 1RM Squat Clean
*Score is total combined load for each lift
BAM:
Partner 1: 5RM Front Squat from the floor
Partner 2: 3RM Hang Squat Clean
Partner 3: 1RM Squat Clean
*Score is total combined load for each lift
RX:
AMRAP 10:
Partner 1:
10 Deadlifts @ 155lb
10 Lateral Burpees over Bar
Partners 2 & 3:
Synchro T2B *until 75 reps is completed*
Score A) Time to complete 75 T2B
Score B) Rounds + Reps od Deadlifts and Lateral Burpees over Bar
BAM:
AMRAP 10:
Partner 1:
10 Deadlifts @95lb
10 Lateral Burpees over Bar
Partners 2 & 3:
Synchro Kneea to Chest *until 75 reps is completed*
Score A) Time to complete 75 Knees to Chest
Score B) Rounds + Reps od Deadlifts and Lateral Burpees over Bar
RX:
For Time:
10 Ring Muscle Ups (total)
40 Synchro Wall Balls 14lb, 10ft. Target
40 Synchro Alt. DB Snatches 35lb
60 Synchro Pull-ups
40 Synchro Alt. DB Snatches 35lb
40 Synchro Wall Balls 14lb, 10ft. Target
10 Ring Muscle Ups (total)
*Ring muscle-ups = accumulate reps as group
DB Snatches, Wall Balls, Pull-ups = 2 partners working synchronized, 1 partner resting, switch out as needed*
BAM:
For Time:
20 Wall Walks (total, scled standard)
40 Synchro Wall Balls 10lb, 9ft. Target
40 Synchro Alt. DB Snatches 25lb
60 Synchro Jumping Pull-ups
40 Synchro Alt. DB Snatches 25lb
40 Synchro Wall Balls 10lb, 9ft. Target
20 Wall Walks (total, scaled standard)
*Wall Walks = accumulate reps as group
DB Snatches, Wall Balls, Jumping Pull-ups = 2 partners working synchronized, 1 partner resting, switch out as needed*
RX:
For Time (Relay Style):
Partner 1:
30 Push-ups
20 Cal Row
10 Shoulder to Overhead 105lb
Partner 2:
20 HSPU
20 Cal Row
10 Shoulder to Overhead 105lb
Partner 3:
10 Deficit HSPU 4"
20 Cal Row
10 Shoulder to Overhead 105lb
BAM:
For Time (Relay Style):
Partner 1:
10 Shoulder to Overhead 65lb
15 Hand Release Push-ups
20 Cal Row
Partner 2:
15 Shoulder to Overhead 65lb
15 Hand Release Push-ups
15 Cal Row
Partner 3:
20 Shoulder to Overhead 65lb
15 Hand Release Push-ups
10 Cal Row
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Event Details
Closes: Sep 16, 2023
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