OTTAWA FITNESS LEAGUE CAPITAL CITY SIMULATION

 THE EVENT OF THE SUMMER IS FINALLY HERE!!!!

We promised bigger and better and we are delivering!

Come test your fitness at Ottawa's ultimate fitness race!

DIVISION DATES

SOLO SATURDAY AUG 1ST

DOUBLES SUNDAY AUG 2ND

PODIUM

1ST-3RD PLACE IN EACH DIVISION

CASH PRIZES FOR PRO DIVISION WINNERS!!!!!

PRO DOUBLES $300

SOLO HALF ROX PRO $100

DIVISIONS
 Doubles  – FULL HYROX
– 8 Stations 
– 8 x 1km runs
Split the stations between teammates (relay = one at a time, doubles = together). Team up and take on the full HYROX challenge.

 Men’s & Women’s Solo – HALF HYROX
– 8 Stations 
– 8 x 500m runs
Solo format but with half the volume. Ideal for newer athletes or those looking to ramp up gradually.

INTRODUCING NEW TEENS DIVISON!!!!

AGES 13-16 AND AGES 17-19

THE WORKOUT STATIONS
1️⃣ 500/1,000m SkiErg
2️⃣ 25/50M Sled Push
3️⃣ 25/50M Sled Pull
4️⃣ 40/80M Burpee Broad Jumps
5️⃣ 500/1,000m Row
6️⃣ 100/200M Farmers Carry
7️⃣ 50/100M Sandbag Lunges
8️⃣ 50/100 Wall Balls

Athletes will use wallball weights according to respected HYROX category.

Event will run rain or shine! In the event that we cannot race due to thunder or lightning we will have an alternative date within 60 days, if you cannot make this date you can use your credit for any future OFL event.