Destruktionen Summer Challenge 24
About This Competition
'Destruktionen Assens' danner rammerne for sommerkonkurrencen; 14-15 september - Destruktionen Summer Challenge 24 ☀️
Konkurrencen afholdes som to en-dags teamkonkurrencer, hvor der stilles i teams af to personer. Afviklingen sker som lige dele inden- og udendørs konkurrence i det omfang vejret tillader det.
LØRDAG: Scaled (Samme køn og Mix)
SØNDAG: Intermediate (Samme køn, Mix) First timers(dame/dame og herre/herre)
TILMELDING :
795,- pr hold
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Det gør vi fanme | 5 |
| 2 | Grønskollingerne | 10 |
| 3 | Basic bitches | 15 |
| 4 | Bund eller burbees | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lyn&Torden | 6 |
| 2 | Store hjerter, små lunger | 12 |
| 3 | Crossfit Holstebro ladies | 17 |
| 4 | En kort - en lang | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Holstebro | 11 |
| 2 | SVIGERMORS DRØM | 12 |
| 3 | Bareto | 15 |
| 4 | Buck Furpees | 17 |
| 5 | TNG Tag Team | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | De røde kinder! | 10 |
| 2 | Team good guy - bad girl | 13 |
| 3 | Team Strong Minions | 17 |
| 4 | The ass midgets | 18 |
| 5 | Dem over 30 | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Caffeine and naps | 11 |
| 2 | Havnens perler | 11 |
| 3 | Team Tofte & Juul | 21 |
| 4 | Team Hot Gym Girls (Playlist) | 21 |
| 5 | Cato&Haldan | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team far krop | 6 |
| 2 | Team Weinhandler | 11 |
| 3 | Team Sahteen | 13 |
| 4 | De2der | 18 |
| 5 | Destruktionens Young boys | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ducklings. | 11 |
| 2 | Team Burpees & Bajere | 14 |
| 3 | Team Skinny Jeans | 15 |
| 4 | Grøns Lounge Personaleforening | 16 |
| 5 | Barbell Baggins | 17 |
Workouts
THE FINAL
M1: 15 WB + 25 Thrusters
M2: 25 WB + 15 Thrusters
3 Rounds for time.
FT: 6/4, 30/20 kg.
SC: 9/6, 40/25 kg.
INT: 9/6, 50/35 kg.
AMRAP 15
27 shared TTB
27 sync. DB OH Lunges
21 shared burpee o. DB
21 sync. DB OH Lunges
15 Shared Wall walks
15 sync. DB OH Lunges
9 shared C2B/ 18 Pull ups
9 sync. DB OH Lunges
INT: 22,5/15 kg.
WOD 2 A
7 min
Max ass. cal.
Devills press 1 db
*begge atleter arbejder samtidigt
INT: 22,5/15 kg.
FT 15/10 kg
WOD 2 B
7 min
M1: 1 clean + 1 hang clean + 1 jerk
M2: 1 clean + 2 jerks
Samlet vægt i kg.
AMRAP 14
12 double DB benchpress
8 abmat situps to wall -medball
12 BJO
---------------------
Deadlift hold
M1: Laver en runde
M2: Deadlift hold
*5 sync. BOB hvis bar smides
No grips
FT: Medball 9/6, 60/40 kg.
SC: Medball 9/6, 65/45 kg.
INT: Medball 9/6, 70/50 kg.
INT: 22,5/15 kg.
FT: 15/10 kg.
THE FINAL
M1: 15 WB + 25 Thrusters
M2: 25 WB + 15 Thrusters
3 Rounds for time.
FT: 6/4, 30/20 kg.
SC: 9/6, 40/25 kg.
INT: 9/6, 50/35 kg.
AMRAP 15
21 shared Kipping legraises
21 sync. DB OH Lunges
15 shared Pull ups
15 sync. DB OH Lunges
9 shared wall walks
9 sync. DB OH Lunges
FT: 15/10 kg.
SC: 17,5/12,5 kg.
INT: 22,5/15 kg.
WOD 2 A
7 min
Max ass. cal.
Devills press 1 db
*begge atleter arbejder samtidigt
FT: 15/10 kg.
SC: 17,5/12,5 kg.
INT: 22,5/15 kg.
WOD 2 B
7 min
M1: 1 clean + 1 hang clean + 1 jerk
M2: 1 clean + 2 jerks
Samlet vægt i kg.
AMRAP 14
12 abmat situps to wall -medball
8 db bench press
12 BJO
---------------------
Deadlift hold
M1: Laver en runde
M2: Deadlift hold
*5 sync. BOB hvis bar smides
No grips
FT: Medball 9/6, 60/40 kg.
SC: Medball 9/6, 65/45 kg.
INT: Medball 9/6, 70/50 kg.
FT: 15/10 kg.
SC: 17,5/12,5 kg.
INT: 20/15 kg.
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Event Details
Closes: Sep 7, 2024
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