2024 Giosi Memorial WOD
About This Competition
The Giosi WOD is a fitness competition that serves as the benchmark fundraiser for Forgiven Warrior. It is both an in-person local event, as well as an online national leaderboard. Last year, hundreds of individuals participated at gyms all over the country and world, showing Jeff’s remarkable impact and reach.
100% of Giosi WOD proceeds benefit Forgiven Warrior.
Divisions
Jeff - Elite Men/Women
Sarah - RX Men/Women
Arlen - Scaled Men/Women
Mackie - Novice Men/Women
Donate
If you'd like to donate to Forgiven Warrior and become an ally for community wellness, visit HERE.
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Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | EAMON COYNE | 00:16:57.000 |
| 2 | ZACHARY DIXON | 00:17:59.000 |
| 3 | RYAN KESTERHOLT | 00:19:34.000 |
| 4 | CURT HAYS | 00:23:19.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Melvin Tyler | 00:10:36.000 |
| 2 | Daniel Snider | 00:14:53.000 |
| 3 | Rick Abreu | 00:20:20.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cameron Price | 00:10:37.000 |
| 2 | Seth Mills | 00:12:47.000 |
| 3 | Joseph Bezjak | 00:15:22.000 |
| 3 | Stephen Williams | 00:15:22.000 |
| 5 | Riley Heim | 00:16:14.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Steven Golden | 00:08:26.000 |
| 2 | Jason Gizzi | 00:10:22.000 |
| 3 | Tanner Hoffman | 00:10:25.000 |
| 4 | Aaron Gizzi | 00:11:07.000 |
| 5 | Aaron Drake | 00:12:35.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alyssa Dziedzic | 00:17:06.000 |
| 2 | Reagan Martignetti | 00:21:22.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tara Rickard | 00:07:34.000 |
| 2 | Doreen Keene | 00:11:26.000 |
| 3 | Beth Baldarotta | 00:11:46.000 |
| 4 | Charlene Scott | 00:11:57.000 |
| 5 | Denise Kalamaras | 00:12:44.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lauren DeWitt | 00:15:19.000 |
| 2 | Morgan Kohler | 00:18:31.000 |
| 3 | Emily Irwin | 00:19:33.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shawnee Weber | 00:10:59.000 |
| 2 | Gabby Riggleman | 00:11:21.000 |
| 3 | SUSAN PIPPI | 00:11:27.000 |
| 4 | Leann Hanshew | 00:11:39.000 |
| 5 | Rebecca Rinker | 00:11:57.000 |
Workouts
JEFF (ELITE)
29 Minute Time Cap
10 Deadlifts (315/205)
10 Bar Muscle-Ups
1 Power Clean (245/155)
3 Front Squats (245/155)
20 Deficit Handstand Push-Ups, 4”/2”
20 Bar Facing Burpees
1 Power Clean (245/155)
3 Front Squats (245/155)
30 Alternating Dumbbell Snatches (70lb/50lb)
30 Toes-To-Bar
1 Power Clean (245/155)
3 Front Squats (245/155)
20 Deficit Handstand Push-Ups, 4”/2”
20 Bar Facing Burpees
1 Power Clean (245/155)
3 Front Squats (245/155)
10 Deadlifts (315/205)
10 Bar Muscle-Ups
Media
Community
Event Details
Closes: Jan 21, 2024
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