CrossFit Leyland Mixed Sex Pairs Competition
About This Competition
An opportunity for Leyland members to have fun working out in pairs.
Suitable for all levels of ability.
3 workouts throughout the day & everything can be scaled if needed.
Need a partner? Give us a shout & we will happily pair you up
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| # | Athlete | Points |
|---|---|---|
| 1 | Kinda Short, Kinda Strong | 11 |
| 2 | ? | 19 |
| 3 | Jade and Matt | 21 |
| 4 | Pez | 26 |
| 5 | Heather & Tyler | 29 |
Workouts
600m Run Each
Scale = 400m
On 3,2,1 Go Partner 1 starts WOD 1 Part A (600m Run), Partner 2 Starts the following
10 Min AMRAP
7 Down & Up
14 Plate GTOH (10/20kg) Sc = 5/10kg
When Partner 1 gets back from the run Partenr 2 starts the run & Partner 1 carries on the AMRAP
When Partner 2 is back from the run the time is scored then both athletes continue the AMRAP, 1 working : 1 resting.
60 Synchro Box Jumps / Step Ups
80 KB Deadlift (Men x 2 24kg, Women x 1 24kg) Sc = 16kg
80 Synchro Air Squats
60 Over Unders
2 Rounds
80 Wall Ball Push Press (Men 9kg, Women 6kg)
60 Sit Ups
40 Kcal Row
*9kg wall ball must stay off the floor the whole time*
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Event Details
Closes: Nov 21, 2019
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