Girls Gone Rx Canada: Brockville
About This Competition
Celebrating a Decade of
Competing For a Cure!
2012-2022
4 Team Workouts
3 Person All Female Teams
2 Divisions
1 Cause
Girls Gone Rx is celebrating their 10th anniversary and we are hosting! Register your team of 3 and get ready for a day filled with PRs, high fives, and all the fun!
GGRx focuses on community over competition; celebrating and lifting each other up. When you get women together, it is all about empowering each other and supporting each other. The workouts will be hard but you will have the best time!
Compete for a Cure- this event benefits a Canadian breast cancer charity. As part of the event, your team will get the opportunity to create a fundraising page! Fundraising is also part of your overall event score (how freaking fun)
Check out this Sneak Peek of a GGRx Event-
Which Division is Right for your Team?
Rx Division ::
Your team performs daily WODs without scaling or modifying. You can efficiently do movements like pull-ups, double unders, & handstand pushups. You are confident with a barbell and can do full Squat Snatches and/or full Squat Clean at or above 95lbs.
BAM Division (Badass In the Making) ::
Athletes that are new to the competition scene or beginners. Needs to do modifications in most WODs, new to olympic lifting, and newer to functional fitness. Typically, this would be your first or possibly second competition.
After your team registers, you will receive a unique referral link to share! If 3 teams use your unique referral link, your team spot will be FREE!!! That's right, bring ALL of your friends.
See you at the Comp!!
Make sure to follow us on Instagram
https://www.instagram.com/girlsgonerx
https://www.instagram.com/girlsgonerxcanada
#girlsgonerx #girlsgonerxcanada #competeforacure
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | L.A.T.'s gooo! | 10.72 |
| 2 | Limestone Ladies | 16.4 |
| 3 | Bird WODchers | 22.16 |
| 4 | Registered Flex Offenders | 23.24 |
| 5 | Kettle- Belles | 26.72 |
| # | Athlete | Points |
|---|---|---|
| 1 | Young and the Restless | 7.08 |
| 2 | Tiny & Mighty Raw Dawgs | 13.24 |
| 3 | Between A Walk and a Hard Place | 15.32 |
| 4 | The Blonde Musketeers | 20.4 |
| 5 | Team TITans | 22.16 |
Workouts
Fundraising can be found here-
Fundraising is worth 8% of your overall event score.
https://www.breastcancersupportfund.ca/brockville
cut off for scoring purposes is noon the day of the event
Part A :
0-9 minutes-
Athlete 1: 1RM Clean
Athlete 2: 1RM Clean
Athlete 3: 1RM Clean
Minute 9-10 REST and transition to Part b
Notes:
* The Team will receive 1 barbell, 1 set of collars, and 2 each of the follow plates: 45, 25,15,10,5,2.5
* Athletes may go in any order during part A and rotate between athletes at any time.
* Collars must be used at all times throughout entire event
Part A: CLEANS
Clean may be any Style: Muscle, Power, Split, Squat, etc. No matter what style clean the athlete chooses, the barbell must start on the ground and brought to the shoulders in 1 fluid motion; no hang cleans.
* Collars must be used on the barbell every attempt.
POWER CLEAN
Each rep begins from the floor position. The barbell will from the ground to shoulders in one fluid motion. The rep is credited when the athlete’s hips and knees are fully extended, and the bar is resting on the shoulders with the elbows in front of the bar.
HANG CLEAN
Each rep begins from the hang position, above the knee. Any repetition taken from the floor must reach a deadlift lockout (hips and knees fully extended, and head and shoulders behind the bar) before re-dipping to initiate the hang clean. The rep is credited when the athlete’s hips and knees are fully extended, and the bar is resting on the shoulders with the elbows in front of the bar.
FRONT SQUAT
Each rep begins with the barbell racked on the front of the shoulders. At the top, the hips and knees must be fully extended. Any grip is permitted as long as the bar is in the front-rack position. At the bottom the hip crease must clearly pass below the top of the knee. A full squat clean is permitted to start the movement if standard depth is achieved, but not required.The rep is credited when the athlete returns to full standing lockout after depth is achieved.
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Event Details
Closes: Sep 11, 2022
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