Lake County Throwdown

Hosted by War & Peace Fitness Date: Saturday 10/03/2026 Location: War & Peace Fitness – Leesburg, Florida Event Overview The Lake County Throwdown is a one-day functional fitness competition designed to bring together athletes of all experience levels from across Central Florida. Whether you’re stepping onto the competition floor for the first time or you’re a seasoned competitor, this event is about challenging yourself, building community, and celebrating fitness. Our Mission: To create a fun, competitive, and professionally run event that showcases strength, resilience, and sportsmanship while bringing the Lake County fitness community together. ⸻ Divisions RX Men RX Women Intermediate Men Intermediate Women Scaled Men Scaled Women Masters 35+ (Men & Women) Teens (Optional) ⸻ Team Format * 3–4 workouts * Top athletes advance to a final championship workout. ⸻ Athlete Registration Includes * Competition T-shirt * Swag Bag * Event Patch or Sticker * Professional Photos * Athlete Gift * Vendor Access ⸻ Awards RX Division 🥇 1st Place – Cash Prize + Trophy 🥈 2nd Place – Trophy 🥉 3rd Place – Trophy Intermediate 1st–3rd Place Medals Scaled 1st–3rd Place Medals Masters 1st–3rd Place Medals Top Gym Award Awarded to the gym with the best overall performance throughout the competition. ⸻ Vendor Village Local businesses can set up booths featuring: * Healthy food * Coffee * Supplements * Physical therapy * Chiropractic services * Recovery equipment * Apparel * Local fitness businesses ⸻ Spectator Admission Free admission Food trucks, music, giveaways, and family-friendly activities throughout the day. Event Schedule 7:00 AM Athlete Check-In 7:45 AM Athlete Briefing 8:15 AM Opening Ceremony 8:30 AM Workout 1 Begins 10:30 AM Workout 2 12:30 PM Lunch Break 1:30 PM Workout 3 3:30 PM Championship Final 5:00 PM Awards Ceremony —— Registration Early Bird: $50 (until 9/1) Regular Registration: $70 (until 9/27) Late Registration: $100 Registration closes one week before the event. ⸻ Athlete Standards Scaled athletes should be able to: * Deadlift 185/125 lb * Perform jumping pull-ups * Box jumps * Double-under attempts Intermediate athletes should be able to: * Chest-to-bar pull-ups * Toes-to-bar * Moderate Olympic lifts * Handstand push-ups (recommended) RX athletes should be proficient in: * Muscle-ups * Rope climbs * Handstand walks * Heavy Olympic lifting * High-skill gymnastics

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