Adversary Fitness' Beginners Brawl 2024
About This Competition
Friendly competition for beginner athletes looking to take their skills on the floor for a test.
Beginner:
You perform 80% of the movements scaled. Pull ups are all assisted (bands, jumping pull ups, ring rows). Weights lifted are significantly less than Rx, Full ROM push ups may be difficult, box jumps are generally steps ups, wall ball shots are with a 14/10# ball to an 8′ or 9′ target. Single unders only.
Movements:
Step Ups
Jumping Pull Ups
Singles
WB 14/10
Clean 75/45lb
Intermediate:
You perform roughly 50% of the movements Rx but modify many classic WODs due to strength or gymnastic necessity.
Movements:
Box Jumps 24/20
Pull Ups
WB 20/14
Dubs
Clean 95/65
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Young | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Alan Butler | — |
| 1 | Jim Fenningham | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Lisa Pennisi | — |
| 1 | Lisa Lattera-Hughes | — |
| 1 | Jocelyn Williams | — |
| 1 | Taylor Butler | — |
| 1 | Paola Vélez | — |
Workouts
2 min amrap:
10 slam balls (40/20)
10 cal ski erg
For Time: (10 min cap)
9-6-3
Cal assault bike
Burpee box overs
Wall balls (20/14)
6 min:
Buy in 500 m row
Directly Into bear complex
Score is heaviest complex. Tie breaker is fastest row.
TIME
3 rnds for time: Leafy’s Revenge
10 pull ups
20’ SA OH lunge (50/35)(35/20)
10 Alt DB snatch
20’ SA OH lunge
Beginners will do jumping pull ups
and use 35/25) DB.
Intermediate will do any style full range pull ups and use 50/35.
Media
Community
Event Details
Closes: Apr 24, 2024
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