KvadTraining Championship 2020
About This Competition
KvadTraining Championship 2020.
Vi har følgende klasser:
Elite kvinner / Elite menn - Med utstyr
U20 kvinner / U20 menn - Med utstyr
U17 kvinner / U17 menn - Med utstyr
40+ kvinner / 40+ menn - Med utstyr
Fitness kvinner / Fitness menn - Uten utstyr
Ingen refundering av billetter.
Tidsskjema for konkurransen
Onsdag 11. november 18.00: Påmelding åpner
Søndag 22. november 21.00: Informasjon om økt 1-3
Søndag 29. november 18.00: Update show økt 1-3
Søndag 29. november 19.00: Informasjon om økt 4-6
Søndag 06. desember 18.00: Update show økt 4-6 og annonsering av vinnere
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ERIK VÅDAHL | 708 |
| 2 | SEBASTIAN SKADAL | 705 |
| 3 | Andreas Timenes | 687 |
| 4 | CHRISTIAN JENSEN | 660 |
| 5 | Kasper Støen Nerbøvik | 622 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benjamin Brovold Klauset | 685 |
| 2 | Arve Espeland | 680 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANDY LIVINGSTON | 790 |
| 2 | TOMMY VEE-HAUGEN | 720 |
| 3 | Kenneth Mortensen | 710 |
| 4 | KENNETH GRANÅS JOHANSEN | 690 |
| 5 | Erik Johannessen | 667 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHRISTIAN KARRESTAD | 770 |
| 2 | Ola Grov | 740 |
| 3 | Romeo Lund | 705 |
| 4 | Andreas Fjeldbraaten | 668 |
| 5 | Albert Brandal | 665 |
| # | Athlete | Points |
|---|---|---|
| 1 | MATILDE OYEN GARNES | 741 |
| 2 | VESLEMØY KOLLSTAD | 700 |
| 3 | Synne Samseth Bjerkelund | 677 |
| 4 | ANNA TOLÅS OMDAL | 669 |
| 5 | Christina Storebø | 646 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maria Rise | 675 |
| 2 | MONICA HANSEN | 660 |
| 3 | Tomine Byremo | 641 |
| 4 | Thina Elise Reppen | 565 |
| 5 | Nina Hoigilt | 541 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jannicke Aagaard | 770 |
| 2 | Janne Naomi Rørvik | 730 |
| 3 | Cecilie Brøvig Almås | 720 |
| 4 | LINE LOKTU | 720 |
| 5 | Veronica Werring | 648 |
| # | Athlete | Points |
|---|---|---|
| 1 | sunniva dale | 790 |
| 2 | Mia Olea Andersen | 760 |
| 3 | Selma Høegh-Larsen | 725 |
| 4 | Mia Mykland Andersen | 690 |
| # | Athlete | Points |
|---|---|---|
| 1 | HEDDA TORP NYGÅRD | 790 |
| 2 | Amalie Haugen | 755 |
| 3 | Celine Opdal | 700 |
| 4 | AMALIE BJELLAND LIVINGSTON | 690 |
| 5 | Vilde Karlsrud | 655 |
Workouts
"2020 Stock Market"
Fitness
RX
5 rounds for time
-5 reverse burpees
-10 HSPU
-15 Lunges
Scaled
4 rounds for time
-4 reverse burpees
-8 Hand release push ups
-12 Lunges
TC: 12min
Reps per runde (RX): 30
Reps per runde (Scaled): 24
"2020 Stock Market"
U17 / Master
RX
For time
3RFT:
-9 Pull ups
-9 HSPU
---Straight into---
3RFT:
-6 C2B
-6 HSPU, 3cm deficit
---Straight into---
3RFT:
-3 Bar muscle ups
-3 HSPU, 6cm deficit
Scaled
For time
3RFT:
-9 Jumping pull ups
-9 Hand release push ups
---Straight into---
2RFT:
-6 Pull ups
-6 Hand release push ups
---Straight into---
1RFT:
-3 C2B
-3 HSPU
Reps totalt (RX): 162
Reps totalt (Scaled): 108
Logg tiden din
"2020 Stock Market"
U20/Elite
RX
For time
3RFT:
-12 Pull ups
-12 HSPU
---Straight into---
3RFT:
-9 C2B
-9 HSPU, 3cm deficit
---Straight into---
3RFT:
-6 Bar muscle ups
-6 HSPU, 5cm deficit
Scaled
For time
3RFT:
-9 Pull ups
-9 HSPU, 1 ab-mat
---Straight into---
3RFT:
-6 C2B
-6 HSPU, 1 ab-mat
---Straight into---
3RFT:
-3 Bar muscle ups
-3 HSPU
TC: 12min
Reps totalt (RX): 162
Reps totalt (Scaled): 108
Logg tiden din
"Wocao Mountain"
Elite / U20 / U17 / Master
Del 2A: Max deadlift
1RM conventional deadlift
Regler:
Ikke noe TC. Bare film når du gjør løftet, film vektene og si at det er til KvadTraining Championship 2020.
Husk å rette deg helt ut på toppen.
Det er ikke lov å bruke reimer eller gjøre sumo.
Belte og mix grip er lov.
"Wocao Mountain"
Fitness
Del 2A: Max push ups
Max antall unbroken push ups.
Regler:
Ikke noe TC. Bare film når du gjør øvelsen
Husk å rette deg helt ut på toppen.
Skalert gjøres på 70cm høy boks.
"Wocao Mountain"
Elite / U20 / U17 / Master
Del 2B: Max snatch
1RM snatch, anyhow
Regler:
Ikke noe TC. Bare film når du gjør løftet, film vektene og si at det er til KvadTraining Championship 2020.
Husk å rette deg helt ut på toppen.
Det er ikke lov å bruke reimer eller gjøre fra boks/blokker.
Men det er lov å gjøre fra hang og gjøre power/muscle/squat.
Belte er lov
"Wocao Mountain"
Fitness
Del 2B: Max long jump
Max lengdehopp
Regler:
Ikke noe TC. Bare film når du gjør øvelsen
Husk å stoppe der du lander.
Elite / U20 - RX
AMRAP 35
-1000m / 750m ski erg
-40 burpees
-2000 / 1500m row
-150 double unders
Score: Max antall reps på angitt tid
50m: 1 rep
1 runde (RX): Menn: 250 reps / Kvinner: 235 reps
Elite / U20 - Scaled
AMRAP 30
-1000m / 750m ski erg
-25 burpees
-2000 / 1500m row
-150 single unders
Score: Max antall reps på angitt tid
50m: 1 rep
1 runde (Scaled): Menn: 235 reps / Kvinner 220 reps
Fitness- RX
AMRAP 30
-10 10m shuttle run
-24 air squat
-10 10m shuttle run
-20 sit ups
-10 10m shuttle run
-16 burpees
Fitness - Scaled
AMRAP 20
-8 10m shuttle run
-20 air squat
-8 10m shuttle run
-16 sit ups
-8 10m shuttle run
-12 burpees
Score: Max antall reps på angitt tid
1 runde (RX): 90
1 runde (Scaled): 72
U17 /Master - RX
AMRAP 35
-1000m / 750m ski erg
-30 burpees
-2000m / 1500m row
-75 double unders
Score: Max antall reps på angitt tid
50m: 1 rep
1 runde (RX): Menn: 165 reps / Kvinner 150 reps
U17 / Master - Scaled
AMRAP 30
-1000m / 750m ski erg
-25 burpees
-2000 / 1500m row
-75 single unders
Score: Max antall reps på angitt tid
50m: 1 rep
1 runde (Scaled): Menn: 160 reps / Kvinner 145 reps
"Mobility Tarzan"
RX
AMRAP 9
-2 Rope climb, 4,5m
-3 Alt. DB squat snatch, 15/22,5kg
-3m handstand walk
-2 Rope climb, 4,5m
-6 Alt. DB squat snatch, 15/22,5kg
-6m handstand walk
-2 Rope climb, 4,5m
-9 Alt. DB squat snatch, 15/22,5kg
-9m handstand walk
etc..
Scaled
AMRAP 9
-2 Rope climb, 3m
-3 Alt. DB squat snatch, 10/15kg
-3m handstand walk
-2 Rope climb, 3m
-6 Alt. DB squat snatch, 10/15kg
-3m handstand walk
-2 Rope climb, 3m
-9 Alt. DB squat snatch, 10/15kg
-3m handstand walk
etc..
"Mobility Tarzan"
RX
AMRAP 9
-10 Double unders
-2 alt. pistol squats
-3m handstand walk
-20 Double unders
-4 alt. pistol squats
-6m handstand walk
-30 Double unders
-6 alt. pistol squats
-9m handstand walk
etc...
Scaled
AMRAP 9
-10 Single unders
-4 Narrow squats
-4 Shoulder touches in plank
-20 Single unders
-8 Narrow squats
-8 Shoulder touches in plank
-30 Single unders
-12 Narrow squats
-12 Shoulder touches in plank
etc...
"Mobility Tarzan"
RX
AMRAP 9
-2 Rope climb, 4,5m
-3 Alt. DB squat snatch, 10/15kg
-3m handstand walk
-2 Rope climb, 4,5m
-6 Alt. DB squat snatch, 10/15kg
-6m handstand walk
-2 Rope climb, 4,5m
-9 Alt. DB squat snatch, 10/15kg
-9m handstand walk
etc..
Scaled
AMRAP 9
-2 Rope climb, 3m
-6 Alt. DB snatch, 10/15kg
-6m Bear crawl
-2 Rope climb, 3m
-12 Alt. DB snatch, 10/15kg
-12m bear crawl
-2 Rope climb, 3m
-18 Alt. DB snatch, 10/15kg
-18m Bear crawl
etc..
A/ "Dobbel Jan"
RX
For time
-40 10m shuttle runs
-35 Push ups
-30 Lunges
-50 Line jumps
-20 jack knife sit ups
-15 Burpee to reverse burpee
-10 Jumping air squats
-5 Strict HSPU
Scaled
For time
-40 10m shuttle runs
-35 Push ups, 70cm box
-30 Lunges
-50 Line jumps
-20 Sit ups
-15 Burpees
-10 Jumping air squats
-5 Push ups
A/ "Dobbel Jan"
RX
5A/ AMRAP 4min x 2 - 1min pause
-25 Deadlift, 60/80kg
-25 TTB
-25 Box jump over, 20"/24"
-Max RMU in remaining time
---2min rest before B
(Se 5B for denne økta)
Økt A og B telles som to ulike økter.
Scaled
5A/ AMRAP 4min x 2 - 1min pause
-25 Deadlift, 42,5/60kg
-25 Leg raise
-25 Box jump over, 20"/24"
-Max pull ups in remaining time
---2min rest before B
(Se 5B for denne økta)
Økt A og B telles som to ulike økter.
A/ "Dobbel Jan"
RX
5A/ AMRAP 4min x 2 - 1min pause
-25 Deadlift, 52,5/70kg
-25 TTB
-25 Box jump over, 20"/24"
-Max RMU in remaining time
---2min rest before B
(Se 5B for denne økta)
Økt A og B telles som to ulike økter.
Scaled
5A/ AMRAP 4min x 2 - 1min pause
-20 Deadlift, 35/50kg
-20 Leg raise
-20 Box jump over, 20"/24"
-Max pull ups in remaining time
---2min rest before B
(Se 5B for denne økta)
Økt A og B telles som to ulike økter.
A/ "Dobbel Jan"
RX
5B/ AMRAP 4min x 2 - 1min pause
-25 Single arm DB push press, 15/22,5kg
-25 KB swing, 16/24kg
-25m S.A. KB overhead walking lunges, 16/24
-Max clean & jerk in remaining time, 42,5/60kg
Økt A og B telles som to ulike økter.
Scaled
5B/ AMRAP 4min x 2 - 1min pause
-25 Single arm DB push press, 10/15kg
-25 KB swing, 12/18kg
-25m S.A. KB overhead walking lunges, 12/18kg
-Max clean & jerk in remaining time, 35/50kg
Økt A og B telles som to ulike økter.
A/ "Dobbel Jan"
RX
5B/ AMRAP 4min x 2 - 1min pause
-25 DB push press, 12,5/20kg
-25 KB swing, 14/20kg
-25m S.A. KB overhead walking lunges, 14/20kg
-Max clean & jerk in remaining time, 35/50kg
Økt A og B telles som to ulike økter.
Scaled
5B/ AMRAP 4min x 2 - 1min pause
-20 Single arm DB push press, 10/15kg
-20 KB swing, 12/18kg
-20m S.A. KB front rack walking lunges, 12/18kg
-Max clean & jerk in remaining time, 35/50kg
Økt A og B telles som to ulike økter.
"Drama Queen"
RX
2 rounds for time
-22/30 Calories assault bike
-10 DB Thrusters, 20/30kg
TC: 4min
Scaled
2 rounds for time
-15/20 Calories assault bike
-10 DB Thrusters, 15/22,5kg
TC: 4min
"Drama Queen"
RX & Scaled
2 rounds for time
-20 Burpee over line
-30 Squat jump over line
TC: 4min
"Drama Queen"
RX
2 rounds for time
-15/20 Calories assault bike
-10 DB Thrusters, 15/22,5kg
TC: 4min
Scaled
2 rounds for time
-15/20 Calories assault bike
-10 DB Thrusters, 10/15kg
TC: 4min
Media
Community
Event Details
Closes: Nov 28, 2020
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