NORTHERN WARRIOR COMPETITIONS - SAME SEX PAIRS
About This Competition
NORTHERN WARRIOR SAME-SEX PAIRS COMPETITION
RX & SCALED CATEGORIES
📅 Saturday 19th July 2025
📍 Northern Warrior, Unit 6, Bridge end Industrial estate, Egremont, Cumbria, CA22 2RD
🔥 WHERE FITNESS MEETS COMPETITION 🔥
💰 £200 CASH PRIZE for 1st place in both RX & Scaled categories!
Alongside cash prizes, there will be plenty of prizes for podium winners!
🏋️♂️ FOUR WORKOUTS – JUST RELENTLESS ACTION 🏋️♀️
Our competition programming is designed for teamwork, intensity, and strategy—ensuring every team gets the full competition experience.
📸 Professional photographer capturing all the action
🎶 Epic DJ keeping the energy high
☕ Coffee van on-site to fuel your day
🍕 Street food and epic cakes are available
🏆 A well-organised, athlete-focused event that’s exciting to compete in and watch!
Expect big lifts, fast transitions, and an electric atmosphere. Spectators are welcome, so bring your cheer squad and enjoy the day! Yes, dogs are welcome too! 🐶
💪 MOVEMENT STANDARDS
SCALED
Banded Pull-Ups/Ring Rows
Cycling Barbell (35/20kg)
Heavy WOD Barbell (50/30kg)
Box Step-Ups
Hanging Knee Raises/Weighted Sit-Ups
Kettlebell (16/12kg)
Dumbbell Movements (15/10kg)
Single Unders
Wall Walks
*Where there are more challenging movements or heavier weights, only one athlete may be required to perform them.
RX
C2B/Pull-Ups
Cycling Barbell (42.5/30kg)
Heavy WOD Barbell (60/42.5kg +)
Kipping HSPU
Box Jumps
Toes to Bar
Kettlebell (24/16kg)
Dumbbell Movements (22.5/15kg)
Double Unders
Muscle-Ups (at least one team member)
*Where there are more challenging movements or heavier weights, only one athlete may be required to perform them.
📌 EVENT DETAILS
Direct-entry competition – no qualifiers
No refunds, but teams can transfer their spot to another pair
Athletes cannot switch categories once entered
🚗 Plenty of on-site parking available
⏳ Spaces are limited, so grab your partner and book your spot now!
📲 Sign up via the Competition Corner link: [Insert Link Here]
📢 Follow @nwfitnessuk on Instagram for updates, Workout Releases, athlete packs, and prize announcements!
Any queries please email us directly Info@northernwarrior.co.uk
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TYPE 2 DIABITCHES | 5 |
| 2 | Double Trouble | 12 |
| 3 | Need more chalk | 14 |
| 4 | It’s Britney Bitch | 23 |
| 5 | Jo and Faye | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | JJJST | 8 |
| 2 | Donald Pump | 14 |
| 3 | DAD BODS | 14 |
| 4 | K.M.T.P | 20 |
| 5 | Two jerks no clean | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lucy & Laura | 8 |
| 2 | Latch & Snatch | 9 |
| 3 | Clean jerk and twerk | 23 |
| 4 | Pink Pony Club | 23 |
| 5 | Toes to the bar | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Monday Mashups | 7 |
| 2 | Senior citizens | 14 |
| 3 | Bros Before Rows | 14 |
| 4 | Pass me the smelling salts | 14 |
| 5 | IRON GIANTS | 25 |
Workouts
For Time:
10 sync Box jump overs
30 Front Squats @60/42.5kg
30 Pull ups
10 sync Box jump overs
20 Thrusters
20 Chest 2 Bar Pull ups
10 sync Box jump overs
10 Clusters
10 Bar Muscle ups
14 min Time cap
Scaled:
10 sync Box jump overs
30 Front Squats @60/42.5kg
30 KB Swings @16/12kg
10 sync Box jump overs
20 Thrusters
20 Burpees to target
10 sync Box jump overs
10 Clusters
10 Burpee Pull ups
In a 2 mins window YGIG style x 6
10 x deadlifts
10 x lateral burpees over bar
10 x box jumps overs @24/20"
Max cal echo in remaining time
Score is total calories accumulated
Tie break last round "time" to finish box jumps overs.
Weights:
RX - 100/70kg
Scaled - 80/50kg
🏋️♀️ Workout 2 – Part A
In a 6 min window
Athlete 1: 1RM Clean & Jerk
Athlete 2: 1RM Snatch
IMPORTANT: Snatch attempts must be completed before any Clean & Jerk attempts begin.
AMRAP 4 minutes
Ascending Ladder (4-8-12-16... etc.)
Sync Toes-to-Bar, Scaled - Sync Knee Raises
Power Cleans (split as desired)
Score: Total reps completed
Weight:
RX - 50/35kg
Scaled - 40/25kg
Athletes complete the following chipper for time:
60 Calorie Row
50 Wall Balls
40 Dumbbell Snatches (Alt.)
30 Burpee Over Rower (Step-Overs for Scaled)
20 Handstand Push-Ups (6 Wall Walks for Scaled)
10 Power Cleans
100 Double Unders (200 Single Unders for Scaled)
Time Cap: 10 minutes
Score: Time to complete the workout
Tie Break: Time to complete the 60 Cal Row
Weights:
RX -
Barbell - 70/45kg
WB - 9/6kg
Scaled -
Barbell - 50/35kg
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Event Details
Closes: Jun 30, 2025
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