CrossFit Licensed Arnold Fitness Games - Sunday Athletes
About This Competition
Welcome to the 2024 CrossFit Licensed Arnold Fitness Games finals!
Our finalist athletes have all completed a series of qualifier workouts to earn their place at the finals on 15, 16 & 17 March at the Arnold Sports Festival UK, NEC Birmingham.
Finalist Days of Competition
Friday 15th March: Scaled, Scaled 35+, Scaled 45+ & Middle Ground Individuals
Saturday 16th March: Middle Ground 35+, Middle Ground 45+, Rx, Rx 35+, Rx 45+, Elite Individuals
Sunday 17th March: All Teams
Prize Pot
Open age Rx & Elite individuals and Compete teams will all compete for a share of a monetary prize pot. All other divisions will compete for a huge prize bag!
Spectator Tickets
All athletes will be able to access the rest of the Arnold Sports Festival using their athlete badge on the day of their competition. Athletes will be asked for their coach's details at registration, the coach will then be sent a private link to purchase their ticket closer to the event. The coach pass will allow them to enter the event earlier with you to join you for the athlete registration and briefing process at the AFG Arena.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The META | 11 |
| 2 | CNP | 11 |
| 3 | Strong 101 | 14 |
| 4 | RIG SHAKERS | 14 |
| 5 | CrossFit Westcountry | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team JST | 7 |
| 2 | AOD X MCR X THE DEFIANT CO | 8 |
| 3 | Dumbledore’s Army | 9 |
| 4 | Wod Powders X No Rep | 20 |
| 5 | Team Marchon | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Remainuntamed.com | 6 |
| 2 | CF13 X CM2 | 11 |
| 3 | CFR X DEFIANT | 13 |
| 4 | Crossfit onen | 14 |
| 5 | Base Compete | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Got the runs | 8 |
| 2 | Two pairs of dumbbells | 9 |
| 3 | Norther CNUT’s | 21 |
| 4 | Team Turmoil | 22 |
| 5 | Nobody Cares: Work Harder | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | 4x4Fitters | 9 |
| 2 | Did You Die Though? | 10 |
| 3 | Ryz & Shine Ladies | 15 |
| 4 | JST girls | 15 |
| 5 | JST Scaled Gals | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | You've Been Erased | 10 |
| 2 | The Blobs and the Hobbits | 15 |
| 3 | Mighty | 17 |
| 4 | Crossfit Wigan Alpha | 18 |
| 5 | Fell CrossFit | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Here for OLY Fans material | 8 |
| 2 | Barnfit XX XY | 14 |
| 3 | Normand Landscapes & his wheelbarrows | 15 |
| 4 | The Athlete Centre | 21 |
| 5 | Ken Lee’s Flying Unicorns | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tarnolds Angels | 9 |
| 2 | Hanging hams | 11 |
| 3 | Aggressively average | 11 |
| 4 | CrossFit Camberley | 17 |
| 5 | Crossfit Panic | 29 |
Workouts
FOR TIME
A1: 80ft Sandbag Bear Hug Carry 150/100lb + 20 Chest To Bar Pull-ups
A2: 80ft Sandbag Bear Hug Carry 150/100lb + 20 Chest To Bar Pull-ups
A3: 80ft Sandbag Bear Hug Carry 150/100lb + 20 Chest To Bar Pull-ups
A4: 80ft Sandbag Bear Hug Carry 150/100lb + 20 Chest To Bar Pull-ups
All: 40 Synchro Dumbbell Snatch
@ 1 x 22.5/15KG
8 MINUTE TIME CAP
For the workout guide, see here: https://linktr.ee/afgworkouts
FOR TIME
A1: 80ft Handstand Walk + 30 Chest To Bar Pull-ups
A2: 60ft Handstand Walk + 30 Chest To Bar Pull-ups
A3: 40ft Handstand Walk + 30 Chest To Bar Pull-ups
A4: 20ft Handstand Walk + 30 Chest To Bar Pull-ups
All: 50 Synchro Dumbbell Snatch @ 1 x 22.5/15KG
8 MINUTE TIME CAP
For full details on the workout, flow, standards and scoring see the workout guide here: https://linktr.ee/afgworkouts
For Time:
20 Synchro Burpees Over the Worm - A1 + A2
20 Synchro sandbag squats 150/100lb - A3 + A4
—-
20 Synchro Burpees Over the Worm - A3 + A4
20 Synchro sandbag squats 150/100lb - A1 + A2
—-
15 Synchro HANG Power Snatch 45/30kg - A1+A2
15 Synchro Box Jump Overs 24/20” - A3+A4
—-
15 Synchro HANG Power Snatch 45/30kg - A3+A4
15 Synchro Box Jump Overs 24/20” - A1+A2
—-
15 Synchro Thrusters 45/30kg - A3+A4
15 Synchro Toes To Bar - A1+A2
—-
15 Synchro Thrusters 45/30kg - A3+A4
15 Synchro Toes To Bar - A1+A2
—-
Time Cap: 15:00
00:00 - 05:00
A1 & A2 / M1 & F1: ESTABLISH A 1 REP MAX CLEAN
05:00 - 10:00
A3 & A4 / M2 & F2: ESTABLISH A 1 REP MAX CLEAN
For full details on the workout, flow, scoring and standards please see the Workout Guide here: https://linktr.ee/afgworkouts
00:00 - 05:00
A1 & A2 / M1 & F1: ESTABLISH A 1 REP MAX SNATCH
05:00 - 10:00
A3 & A4 / M2 & F2: ESTABLISH A 1 REP MAX CLEAN
For full details on the workout, flow, scoring and standards please see the Workout Guide here: https://linktr.ee/afgworkouts
00:00 - 05:00
A1 & A2 / M1 & F1: ESTABLISH A 1 REP MAX SNATCH
05:00 - 10:00
A3 & A4 / M2 & F2: ESTABLISH A 1 REP MAX CLEAN
For full details on the workout, flow, scoring and standards please see the Workout Guide here: https://linktr.ee/afgworkouts
3 SETS OF AMRAP 3
Buy-in;
12/9 Cal Echo Bike Each
2 x 25/20 Cal Row
20 Worm Deadlifts
AMRAP BMU
1 MINUTE REST BETWEEN SETS
For full details on the flow, scoring and standards please see the Workout Information Guide here: https://linktr.ee/afgworkouts
3 SETS OF AMRAP 3
Buy-in;
16/12 Cal Echo Bike Each
30 Worm Squats
30 Worm Deadlifts
AMRAP Synchro BMU
1 MINUTE REST BETWEEN SETS
For full details on the flow, scoring and standards please see the Workout Information Guide here: https://linktr.ee/afgworkouts
Media
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Event Details
Closes: Jan 31, 2024
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