About This Competition
Rep For Rep Throwdown: Are You Ready?
It’s time to put your fitness to the test at the Rep For Rep Throwdown, where every rep counts! Join us on Saturday, 9th August 2025, at Built By Novo Fitness, East Sussex, for an unforgettable day of fitness, teamwork, and competition.
This event will feature mixed pairs only across Scaled and RX divisions, so whether you’re a seasoned athlete or just stepping into the competitive scene, there’s a place for you. Expect challenging workouts, an electric atmosphere, and the chance to push yourself rep for rep against some of the best!
Prizes will be awarded to 1st, 2nd, and 3rd place across both divisions, so bring your A-game and go all out for glory.
Lots of exciting things to be announced leading up to the event!!! Follow us (Builtbynovo) on Instagram so that you don’t miss anything!!!
🎟 Tickets: £90 (for a pair)
📅 Date: 9th August 2025
📍 Location: Built By Novo Fitness, Bexhill, TN39 3LJ
💰Vendors: Would you like to be a vendor at our event? Send us a message now.
❓ Questions: Send us a message on Instagram or email us at: builtbynovocf@gmail.com
Stay tuned for more details. Sign up now to secure your spot in what promises to be a legendary throwdown!
Are you ready to go rep for rep?
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LEE AND VAL | 11 |
| 2 | MADISONS ROCKETS | 20 |
| 3 | VOTE TREMAIN | 22 |
| 4 | RH10 CROSSFIT | 23 |
| 5 | FUH FUH HUH? | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | NOMADS CHAOS | 12 |
| 2 | DEMOLITION TEAM | 21 |
| 3 | THE D-L’S | 22 |
| 4 | MC’HARD | 23 |
| 5 | YAP 4 YAP | 27 |
Workouts
Part 1:
Partner 1 – 50 Wall Balls (9/6/3kg)
Partner 2 – 50 Sit‑Ups
Both: 25 Synchro Alternating Devil’s Press (22.5/15/10kg)
Part 2:
Partner 1 – 50 Sit-Ups
Partner 2 – 50 Wall Balls (9/6/3kg)
Part 1:
Partner 1 – 50 Wall Balls (9/6/3kg)
Partner 2 – 50 Sit‑Ups
Both: 25 Synchro Alternating Devil’s Press (22.5/15/10kg)
Part 2:
Partner 1 – 50 Sit-Ups
Partner 2 – 50 Wall Balls (9/6/3kg)
- 1000m Tethered Weighted Ruck Run (10kg)
- 1000m Tethered Unweighted Run
- AMRAP calories on Row & Echo Bike (no switching once calories have begun)
(Rx must switch carrier every 500m)
- 1000m Tethered Weighted Ruck Run (10kg)
- 1000m Tethered Unweighted Run
- AMRAP calories on Row & Echo Bike (no switching once calories have begun)
(Rx must switch carrier every 500m)
RX
- Round 1: 4 Wall Walks + 8 GTOH @ 60/35 kg + 12 Burpee + AMRAP Pull‑Ups
- Round 2: 4 Wall Walks + 6 GTOH @ 70/45 kg + 12 Burpee + AMRAP C2B
- Round 3: 4 Wall Walks + 4 GTOH @ 80/50 kg + 12 Burpee + AMRAP HSPUs + BMUs
Scaled
- Round 1 (0:00–3:00): 8 HR Push‑Ups + 8 GTOH @ 40/25 kg + 12 Burpee Over Bar + AMRAP Jumping Pull‑Ups
- Round 2 (3:00–6:00): 8 HR Push‑Ups + 6 GTOH @ 50/30 kg + 12 Burpee Over Bar + AMRAP Toes‑To‑Bar
- Round 3 (6:00–10:00): 8 HR Push‑Ups + 4 GTOH @ 60/35 kg + 12 Burpee Over Bar + AMRAP Wall Walks & Pull‑Ups
Partner 1: 1RM Bench Press + 3RM Overhead Squat
Partner 2: 5RM Deadlift
Partner 1: 1RM Bench Press + 3RM Front Squat
Partner 2: 5RM Deadlift
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Event Details
Closes: Jul 27, 2025
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