The Pearl City Clam Slam 2025
About This Competition
Single day fitness competition hosted by Warrior Strength & Conditioning in Muscatine, Iowa.
4 Person Teams (MMFF)
Two divisions, Rx & Scaled
Movement Standards
Barbell Movements: You should be comfortable performing multiple sets of 10+ reps.
Rx:
Deadlift 225/155
Front Squat 135/95
Clean & Jerk 135/95
Snatch 95/65
Kipping Pull Ups
Toes-to-bar
GHD Sit Ups
Sandbag Activities 150/100
Scaled:
Deadlift 155/105
Front Squat 95/65
Clean & Jerk 95/65
Snatch 75/55
HR Push Ups
Ab Mat Sit Ups
Sandbag Activities 75/50
This is not a comprehensive list of movements for the event.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Garsulzy’s | 7 |
| 2 | CrossFit North Liberty | 14 |
| 3 | Pearl Jammed | 15 |
| 4 | The Method Vice | 19 |
| 5 | Aberrant MADThletes | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD now, wine later | 5 |
| 2 | Swehla-saurus flex | 17 |
| 3 | Racks and Sacks | 18 |
| 4 | BUNS N GUNS | 19 |
| 5 | The Teo Terminators | 20 |
Workouts
Event 1A: 7 Min AMRAP
Rx:
Max Calorie Row (1 Calorie = 1 Rep)
Max Reps Wall Walks (1 Wall Walk = 3 Reps)
Both athletes work at the same time and may switch whenever and as often as they want. Score = Calories + Reps. Calorie score is the number on the screen when "time" is called, we will not count the rollover. Reps score is the number of COMPLETED reps when "time" is called, if an athlete is in the middle of a rep it will not count.
Scaled:
Max Calorie Row (1 Calorie = 1 Rep)
Max Reps Hand Release Push Ups (1 Push Up = 1 Rep)
Both athletes work at the same time but MAY NOT switch whenever they want. Switching is only allowed on intervals of 10HR Push Ups. This does not mean you have to switch once 10 reps are completed this means you COULD switch if you want. Once rep number 11 is completed, that partner is locked into HR push ups until they get to 20. Once rep 20 is completed you again have the OPTION to switch.
Event 1B: Two Parter (Lift)
7:00 To Establish A Max For The Complex:
3 Deadlifts + 3 Hang Cleans
This will be performed as a complex with no re-gripping of the bar allowed. The deadlifts must be tap and go. The hang cleans may be any style of clean and any position of hang.
Lifters will be allowed to finish their complex as long as the first deadlift is off the ground at the call of "time"
Do I have to say it? No straps allowed.
2 Mile Relay Run
Partner 1: 500m Run
Partner 2: 1100m Run
Partner 3: 500m Run
Partner 4: 1100m Run
6 Rounds For Time:
Teams are broken into pairs of FF/MM
Rx:
30/24 Calorie Ski
20 Synchro DB Snatches 50/35
100m Sled Push
Scaled:
24/16 Calorie Ski
20 Synchro DB Snatches 35/25
100m Sled Push
The team of FF will complete 3 rounds then the team of MM will complete 3 Rounds.
For Time:
Rx:
100 Synchro GHD Sit Ups
80 Calorie Synchro Run
60 Synchro Thrusters 115/85
40 Calorie Synchro Echo Bike
20 Synchro Line Facing Burpees (All 4 Athletes)
Scaled:
90 Synchro Box Overs 20"
70 Calorie Synchro Run
50 Synchro Thrusters 95/65
30 Calorie Synchro Echo Bike
10 Synchro Line Facing Burpees (all 4 Athletes)
Media
Community
Event Details
Closes: Jun 11, 2025
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