YørFit - May Granite Games Throwdown
About This Competition
The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!
Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills
AsRx: The perfect fit for athletes who love the thrill of competition, have a passion for functional fitness, and typically Rx daily workouts.
For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/
To set you up for success when you arrive onsite, here’s what you need to know:
Check- In - All athletes must check in at 7:30am
Where Am I Going? – Check-in occurs inside the front doors
Parking – There's parking available in front of the YørFit building, behind the YørFit building, on the Side of the YorFit building (East), and overflow parking available to the East Parking lot attached to Eddy's Automotive
Come Prepared – You’ll need to provide a valid ID to complete check-in. You'll also want to bringfood, water, a kick-ass attitude and leashes and muzzles for misbehaving children.
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until registration closes on Saturday, April 28th. Please note they will receive the tee/tank ordered by the original participant.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Gymnasties | 6 |
| 2 | Beast Mode Babes | 12 |
| 3 | Power House Side Door CrossFit | 13 |
| 4 | Not Last Place | 20 |
| 5 | Creatine So Much Fear | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ramtucky Regulators | 6 |
| 1 | CrossFit Ham Lake | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hot Cross Buns | 7 |
| 2 | Proozy.com | 8 |
| 3 | JAN | 10 |
| 4 | Jerky Boiz | 15 |
| 5 | Extra Medium | 23 |
Workouts
For Time
- 20 Squat Clean & Jerk
- 15 Squat Clean & Jerk
- 10 Squat Clean & Jerk
Teams may split reps as desired
Load:
- Male Rx: 20 @ 185lbs, 15 @ 205lbs, 10 @ 225lbs
- Female Rx: 20 @ 125lbs, 15 @ 135lbs, 10 @ 145lbs
- Male Scaled:20 @ 115lbs, 20 @ 135lbs, 10 @ 155lbs
- Female Scaled: 20 @ 75lbs, 15 @ 85lbs, 10 @ 95lbs
// Rx:
9 round for time,
- 15 Hang Snatch (135/95lbs)
- 15 toes-to-bar
// Scaled:
9 round for time,
- 9 Hang Snatch (95/65lbs)
- 12 Hanging Knee Raises
// Teams may split reps as desired
6 rounds for time
// AsRx Male:
- 12 bar muscle ups,
- 16 synchro burpees over bar,
- 16 partner deadlifts @ 405lbs
// AsRx Female:
- 6 bar muscle ups,
- 16 synchro burpees over bar,
- 16 partner deadlifts @ 265lbs
// Scaled Male:
- 12 pull ups,
- 16 synchro burpees over bar,
- 16 partner deadlifts @ 315lbs
// Scaled Female:
- 6 pull ups,
- 16 synchro burpees over bar,
- 16 partner deadlifts @ 205lbs
// teams may split up reps as desired
For time
// AsRx:
- 200 double unders,
- 75 single arm alternating dumbell squat snatch @ 50lbs/35lbs,
- 150 double unders,
- 60 single arm alternating dumbell squat snatch @ 50lbs/35lbs,
- 125 double unders,
- 45 single arm alternating dumbell squat snatch @ 50lbs/35lbs,
- 100 double unders
// Scaled:
- 100 double unders,
- 60 single arm alternating dumbell snatch @ 50lbs/35lbs,
- 75 double unders,
- 50 single arm alternating dumbell snatch @ 50lbs/35lbs,
- 50 double unders,
- 40 single arm alternating dumbell snatch @ 50lbs/35lbs,
- 25 double unders // teams may split reps as desired
Media
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Event Details
Closes: Apr 29, 2018
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