CrossFit Online Individual Completed

The Adaptive CrossFit Semifinals by WheelWOD

Online / Virtual Competition

May 14, 2026 – May 18, 2026

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About This Competition

The Adaptive CrossFit Semi Finals by WheelWOD is the second stage of qualifying for the Adaptive CrossFit Games by WheelWOD.

May 14 - May 18, 2026

This competition is virtual. You will have from Thursday (May 14th) to Monday (May 18th) to complete all workouts. Each workout must be recorded on video and submitted with scores to be eligible to be considered to qualify for the Adaptive CrossFit Games.

More information on video submission requirements will be released with the workouts. Please read instructions carefully!

The top 10 of each division from the Semi finals will be invited to advance to Finals

Divisions that will be included in the Qualifiers & WheelWOD Games

Standing Diagnosed
Upper 1 Point
Upper 2 Point
Lower Minor
Lower Below Knee
Lower Above Knee
Neuromuscular Major
Neuromuscular Moderate
Neuromuscular Minor
Short Stature - 3 subclasses
Vision
Seated 1 - 2 Subclasses
Seated 2 Seated
Quad (Seated 3)
Intellectual Disability with Chromosomal Condition
Intellectual Disability without Chromosomal Condition

Classification process and information can be found at wheelwod.com.

Source: Competition Corner

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Divisions

1 Point - Upper Impairment (Female) (F)

Female · Individual

1 Point - Upper Impairment (Male) (F)

Female · Individual

1 Point - Upper Impairment (Male) (M)

Male · Individual

2 Point - Upper Impairment (Female) (F)

Female · Individual

2 Point - Upper Impairment (Male) (M)

Male · Individual

Above Knee - Lower Impairment (Female) (F)

Female · Individual

Above Knee - Lower Impairment (Male) (M)

Male · Individual

Below Knee - Lower Impairment (Female) (F)

Female · Individual

Below Knee - Lower Impairment (Male) (M)

Male · Individual

Intellectual Disabilities with CC (Female) (F)

Female · Individual

Intellectual Disabilities with CC (Male) (M)

Male · Individual

Intellectual Disabilities without CC (Female) (F)

Female · Individual

Intellectual Disabilities without CC (Male) (M)

Male · Individual

Major - Neuromuscular Impairment (Female) (F)

Female · Individual

Major - Neuromuscular Impairment (Male) (M)

Male · Individual

Minor - Neuromuscular Impairment (Female) (F)

Female · Individual

Minor - Neuromuscular Impairment (Male) (M)

Male · Individual

Minor Lower - Lower Impairment (Female) (F)

Female · Individual

Minor Lower - Lower Impairment (Male) (M)

Male · Individual

Moderate - Neuromuscular Impairment (Female) (F)

Female · Individual

Moderate - Neuromuscular Impairment (Male) (M)

Male · Individual

Seated 1 - Without Hip (Female) (F)

Female · Individual

Seated 1 - Without Hip (Male) (M)

Male · Individual

Seated 2 - With Hip (Female) (F)

Female · Individual

Seated 2 - With Hip (Male) (M)

Male · Individual

Seated 3 - QUAD (Female) (F)

Female · Individual

Seated 3 - QUAD (Male) (M)

Male · Individual

Short Stature - Impairment (Female) (F)

Female · Individual

Short Stature - Impairment (Male) (M)

Male · Individual

Standing Diagnosed (Female) (F)

Female · Individual

Standing Diagnosed (Male) (M)

Male · Individual

Vision Impairment (Female) (F)

Female · Individual

Vision Impairment (Male) (M)

Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male

1 Point - Upper Impairment (Male) (M) Male

#	Athlete	Points
1	Mike Bitton	395
2	Victor Hugo Assaf	350
3	Artjom Sandakov	345
4	Brian Knight	315
5	Wesley Queiroz	295

2 Point - Upper Impairment (Male) (M) Male

#	Athlete	Points
1	Anthony Delorenzo	360
2	Sam Lycett	345
3	David Leclerc	340
4	Henry Dunn	300
5	Josue Maldonado	290

Above Knee - Lower Impairment (Male) (M) Male

#	Athlete	Points
1	Anthony Gutierrez	360
2	Elliott Crimp	355
3	Giuseppe Ciullo	350
4	Hennadii Tamulevych	320
5	José Aparecido Costa Filho	300

Below Knee - Lower Impairment (Male) (M) Male

#	Athlete	Points
1	Hildon Carvalho	385
2	Luca Bonomo	355
3	SÉRAPHIN PÉRIER	350
4	Riley Grace	335
5	Russell Bozanich	320

Intellectual Disabilities with CC (Male) (M) Male

#	Athlete	Points
1	Dylan Crema	379
2	Oscar Jessup	358
3	Jordan Cabrita	309
4	Sam Stubbs	295
5	Adam Fase	281

Intellectual Disabilities without CC (Male) (M) Male

#	Athlete	Points
1	Lance King	395
2	Noah Hilcher	365
3	Axel Belot	345
4	Ricky Landgraff	332
5	Clifford Robinson	307

Major - Neuromuscular Impairment (Male) (M) Male

#	Athlete	Points
1	Jeremy Dalton	380
2	Renato de Macedo	360
3	Roy Gunther Jr	360
4	Daniel Schmitt	340
5	JOHN SHERRILL	305

Minor - Neuromuscular Impairment (Male) (M) Male

#	Athlete	Points
1	Thomas Fagniel	375
2	Ben Fallon	375
3	Edgar Castillo	354
4	Adam Nelczyk	340
5	Liam Smith	301

Minor Lower - Lower Impairment (Male) (M) Male

#	Athlete	Points
1	Luke Reeson	360
2	Alan Roche	360
3	Vincent Cavazos	350
4	Paulo Henrique Almeida Fonseca	320
5	Dan Brady	305

Moderate - Neuromuscular Impairment (Male) (M) Male

#	Athlete	Points
1	Nui Bartlett	375
2	Kyle Harper	355
3	George Simonds-Gooding	335
4	Antonio Silvestro	330
5	Dan Long	330

Seated 1 - Without Hip (Male) (M) Male

#	Athlete	Points
1	Gabriel Araujo	350
2	Cai Vickers	345
3	Nikodem Prządka	345
4	Joe Clarke	330
5	Jesús Ríos Gentil	325

Seated 2 - With Hip (Male) (M) Male

#	Athlete	Points
1	Tom Miazga	390
2	Arron Honzik	380
3	Russell Allmandinger	375
4	Fabricio Taveira	320
5	Roman Cameron	290

Seated 3 - QUAD (Male) (M) Male

#	Athlete	Points
1	Cameron Whittaker	379
2	Antonio Bonanno	379
3	Juuso Nuotio	344
4	Gavin Sippel	302
5	Paul de Kock	288

Short Stature - Impairment (Male) (M) Male

#	Athlete	Points
1	Cade Ingelse	301
2	Matthias Wallner	268
3	Tim Murray	235

Standing Diagnosed (Male) (M) Male

#	Athlete	Points
1	Greg Carter	400
2	Vicente Marzal	330
3	Andrés Falco	316
4	Ryan Keller	309
5	Jorge Lozano	309

Vision Impairment (Male) (M) Male

#	Athlete	Points
1	Johan Celis	380
2	Zach Schippers	360
3	Hunter Tribe	330
4	Tom du Preez	290
5	Nik Bullick	230

Female

1 Point - Upper Impairment (Female) (F) Female

#	Athlete	Points
1	Debbie O'connell	380
2	Emily Cairns	360
3	Tiina Turunen	300
4	Ana Paula Gonçalves Lopes	278
5	LACY JONES	270

2 Point - Upper Impairment (Female) (F) Female

#	Athlete	Points
1	Julia Halberstam	375
2	Elaine de Rocco	375
3	Christina Mazzullo	370
4	Perrine Muller	322
5	Ava Sayyadi	318

Above Knee - Lower Impairment (Female) (F) Female

#	Athlete	Points
1	Lauren Farhat	390
2	Tatiana Hoare	340
3	Katie Weymouth	280
4	Diana Jordan-L Hip Disartic	240
5	Sierra Landholm	220

Below Knee - Lower Impairment (Female) (F) Female

#	Athlete	Points
1	Grislaine Schueler	400
2	Beth Tannatt	288
3	Morgan Ramos	256
4	Kirsten Kenny	240
5	Rejeanne Donovan	208

Intellectual Disabilities with CC (Female) (F) Female

#	Athlete	Points
1	Julia Lane	400
2	Jessica Jansen	280
2	Annie Leonard	280
4	Lainey Thomassen	160
5	Chloe Powick/Cabrita	60

Intellectual Disabilities without CC (Female) (F) Female

#	Athlete	Points
1	Tessa Kirkey	352
2	Cassidty Lundskog	304
3	Kira Weber	288
4	Hailey Melakian	192
5	Abby Frantz	176

Major - Neuromuscular Impairment (Female) (F) Female

#	Athlete	Points
1	Merethe Nyhus Sørensen	390
2	Traci Bartalo	365
3	Jessica Rausch	325
4	Genna Cappellini	310
5	Hannah Webster	300

Minor - Neuromuscular Impairment (Female) (F) Female

#	Athlete	Points
1	GIADA CERPOLLONI	372
2	Raphaëlle Grace	365
3	Tiina Murdoch	309
4	Britt Nicole	302
5	Esther de Roo	281

Minor Lower - Lower Impairment (Female) (F) Female

#	Athlete	Points
1	Bayleigh Hooper	400
2	Valerie Cohen	351
3	Codie Campbell	330
4	Anett Éva Rózsa	309
5	Alicia Burton	274

Moderate - Neuromuscular Impairment (Female) (F) Female

#	Athlete	Points
1	Liana Gerber	385
2	Lauren Taylor	375
3	Courtnei Lopez	340
4	Andrea Unwin	312
5	Jamie Mcinerney	300

Seated 1 - Without Hip (Female) (F) Female

#	Athlete	Points
1	Andrea Wilson	384
2	Rebecca Storm Nagel	336
3	Hailey Kuhn	224
4	Cat Yearron	224
5	Sue Jordaan	192

Seated 2 - With Hip (Female) (F) Female

#	Athlete	Points
1	Tori Clinch	380
2	Elizabeth Foster	340
3	Jasmine Mock	310
4	KONSTANTINA ALEXANDRIDOU	290
5	Shelley Cronau	280

Seated 3 - QUAD (Female) (F) Female

#	Athlete	Points
1	Hope Kittel	386
2	Anneliese Williams	330
3	Fiona Sing	302
4	Sophie Wilson	246
5	Laura Dennison	176

Short Stature - Impairment (Female) (F) Female

#	Athlete	Points
1	Annie Bridegroom	350
2	Irene Wanandi	275
3	Jinyi Weis	275
4	Rachel Marder	100

Standing Diagnosed (Female) (F) Female

#	Athlete	Points
1	Alina Weidlich	395
2	Katie Bures	385
3	Alyson Hagglund	335
4	Lauren Ringo	334
5	Raquel Aguilar Soriano	317

Vision Impairment (Female) (F) Female

#	Athlete	Points
1	Andrea Aguero Valle	400
2	Mary Colin	337
3	Sara Nappi	323
4	Emma Hood	323
5	Liliane Camargos	295

Workouts

Intellectual Disability w/ Chromosomal Condition:

4 round
350m Row
4 Power Cleans

♀ 55 lbs (25 kg)
♂ 75 lbs (34 kg)

Intellectual Disability w/o Chromosomal Condition:

4 round
400m Row
4 Power Cleans

♀ 65 lbs (29 kg)
♂ 95 lbs (43 kg)

Lower AK:

For Time:
300m Row
5 Power Cleans (weight 1)
300m Row
4 Power Cleans (weight 2)
300m Row
3 Power Cleans (weight 3)
300m Row
2 Power Cleans (weight 4)

♀ 65, 70, 75, 85 lbs (29, 32, 34, 38 kg)
♂ 95, 105, 115, 125 lbs (43, 47, 52, 56 kg)

Lower BK:

For Time:
400m Row
5 Power Cleans (weight 1)
400m Row
4 Power Cleans (weight 2)
400m Row
3 Power Cleans (weight 3)
400m Row
2 Power Cleans (weight 4)

♀ 85, 95, 105, 115 lbs (38, 43, 47, 52 kg)
♂ 125, 135, 145, 165 lbs (56, 61, 66, 75 kg)

Lower Minor:

For Time:
400m Row
5 Power Cleans (weight 1)
400m Row
4 Power Cleans (weight 2)
400m Row
3 Power Cleans (weight 3)
400m Row
2 Power Cleans (weight 4)

♀ 95, 105, 115, 125 lbs (43, 47, 52, 56 kg)
♂ 135, 155, 165, 185 lbs (61, 70, 75, 83 kg)

Neuro Major:

For Time:
300m Row
5 Power Cleans (weight 1)
300m Row
4 Power Cleans (weight 2)
300m Row
3 Power Cleans (weight 3)
300m Row
2 Power Cleans (weight 4)

♀ 45, 55, 65, 75 lbs (20, 25, 29, 34 kg)
♂ 75, 85, 95, 115 lbs (34, 38, 43, 52 kg)

Neuro Minor:

For Time:
400m Row
5 Power Cleans (weight 1)
400m Row
4 Power Cleans (weight 2)
400m Row
3 Power Cleans (weight 3)
400m Row
2 Power Cleans (weight 4)

♀ 95, 105, 115, 125 lbs (43, 47, 52, 56 kg)
♂ 135, 155, 165, 185 lbs (61, 70, 75, 83 kg)

Neuro Moderate:

For Time:
350m Row
5 Power Cleans (weight 1)
350m Row
4 Power Cleans (weight 2)
350m Row
3 Power Cleans (weight 3)
350m Row
2 Power Cleans (weight 4)

♀ 65, 70, 75, 85 lbs (29, 32, 34, 38 kg)
♂ 95, 105, 115, 125 lbs (43, 47, 52, 56 kg)

Seated 1 - without Hip:

For Time:
275m Row
5 Power Cleans (weight 1)
275m Row
4 Power Cleans (weight 2)
275m Row
3 Power Cleans (weight 3)
275m Row
2 Power Cleans (weight 4)

♀ 45, 55, 65, 75 lbs (20, 25, 29, 34 kg)
♂ 75, 85, 95, 115 lbs (34, 38, 43, 52 kg)

Seated 2 - with Hip:

For Time:
300m Row
5 Power Cleans (weight 1)
300m Row
4 Power Cleans (weight 2)
300m Row
3 Power Cleans (weight 3)
300m Row
2 Power Cleans (weight 4)

♀ 55, 65, 75, 85 lbs (25, 29, 34, 38 kg)
♂ 85, 95, 105, 125 lbs (38, 43, 47, 56 kg)

Seated 3 - Quad:

For Time:
200m Row
5 Power Cleans (weight 1)
200m Row
4 Power Cleans (weight 2)
200m Row
3 Power Cleans (weight 3)
200m Row
2 Power Cleans (weight 4)

♀ 15, 25, 35, 45 lbs (7, 10, 15, 20 kg)
♂ 25, 35, 45, 55 lbs (10, 15, 20, 25 kg)

Short Stature:

For Time:
300m Row
5 Power Cleans (weight 1)
300m Row
4 Power Cleans (weight 2)
300m Row
3 Power Cleans (weight 3)
300m Row
2 Power Cleans (weight 4)

Lo: ♀ 50, 60, 70, 80 lbs (22, 27, 32, 36 kg)
Lo: ♂ 80, 85, 95, 115 lbs (36, 38, 43, 52 kg)

Mid: ♀ 55, 65, 75, 85 lbs (25, 29, 34, 38 kg)
Mid: ♂ 85, 95, 105, 125 lbs (38, 43, 47, 56 kg)

Hi: ♀ 60, 70, 80, 90 lbs (27, 32, 36, 41 kg)
Hi: ♂ 90, 105, 115, 135 lbs (41, 47, 52, 61 kg)

Standing Diagnosed:

For Time:
400m Row
5 Power Cleans (weight 1)
400m Row
4 Power Cleans (weight 2)
400m Row
3 Power Cleans (weight 3)
400m Row
2 Power Cleans (weight 4)

♀ 95, 105, 115, 125 lbs (43, 47, 52, 56 kg)
♂ 135, 155, 165, 185 lbs (61, 70, 75, 83 kg)

Vision:

For Time:
400m Row
5 Power Cleans (weight 1)
400m Row
4 Power Cleans (weight 2)
400m Row
3 Power Cleans (weight 3)
400m Row
2 Power Cleans (weight 4)

♀ 95, 105, 115, 125 lbs (43, 47, 52, 56 kg)
♂ 135, 155, 165, 185 lbs (61, 70, 75, 83 kg)

Upper 1pt

For Time:
350m Row
5 Power Cleans (weight 1)
350m Row
4 Power Cleans (weight 2)
350m Row
3 Power Cleans (weight 3)
350m Row
2 Power Cleans (weight 4)

♀ 65, 70, 75, 85 lbs (29, 32, 34, 38 kg)
♂ 95, 105, 115, 125 lbs (43, 47, 52, 56 kg)

Upper 2pt

For Time:
400m Row
5 Power Cleans (weight 1)
400m Row
4 Power Cleans (weight 2)
400m Row
3 Power Cleans (weight 3)
400m Row
2 Power Cleans (weight 4)

♀ 85, 95, 105, 115 lbs (38, 43, 47, 52 kg)
♂ 125, 135, 145, 165 lbs (56, 61, 66, 75 kg)

Intellectual Disability w/ Chromosomal Condition:

5 rounds
30 SU
15 Hang Power Snatch

♀ 45 lbs (20 kg)
♂ 65 lbs (29 kg)

Intellectual Disability w/o Chromosomal Condition:

5 rounds
30 DU
15 Hang Power Snatch

♀ 55 lbs (25 kg)
♂ 75 lbs (34 kg)

Lower AK:

5 rounds
30 SU
15 Hang Power Snatch

♀ 35 lbs (15 kg)
♂ 45 lbs (20 kg)

Lower BK:

5 rounds
20 DU
15 Hang Power Snatch

♀ 45 lbs (20 kg)
♂ 65 lbs (29 kg)

Lower Minor:

5 rounds
30 DU
15 Hang Power Snatch

♀ 55 lbs (25 kg)
♂ 75 lbs (34 kg)

Neuro Major:

5 rounds
30 Line Hopes
15 Hang Power Snatch

♀ 35 lbs (15 kg)
♂ 45 lbs (20 kg)

Neuro Minor:

5 rounds
30 DU
15 Hang Power Snatch

♀ 55 lbs (25 kg)
♂ 75 lbs (34 kg)

Neuro Moderate:

5 rounds
30 SU
15 Hang Power Snatch

♀ 45 lbs (20 kg)
♂ 65 lbs (29 kg)

Seated 1 - w/o Hip:

5 rounds
45 Multi Ropes
15 Hang Power Snatch

♀ 35 lbs (15 kg)
♂ 45 lbs (20 kg)

Seated 2 - w/ Hip:

5 rounds
45 Multi Ropes
15 Hang Power Snatch

♀ 45 lbs (20 kg)
♂ 55 lbs (25 kg)

Seated 3 - Quad:

5 rounds
30 Multi Ropes
15 Hang Power Snatch

♀ 25 lbs (10 kg)
♂ 35 lbs (15 kg)

Short Stature:

5 rounds
30 SU
15 Hang Power Snatch

♀ 45 lbs (20 kg)
♂ 65 lbs (29 kg)

Standing Diagnosed:

5 rounds
30 DU
15 Hang Power Snatch

♀ 55 lbs (25 kg)
♂ 75 lbs (34 kg)

Upper 1pt:

5 rounds
30 DU
15 Hang Power Snatch

♀ 35 lbs (15 kg)
♂ 45 lbs (20 kg)

Upper 2pt:

5 rounds
30 DU
15 Hang Power Snatch

♀ 45 lbs (20 kg)
♂ 65 lbs (29 kg)

Vision:

5 rounds
30 DU
15 Hang Power Snatch

♀ 55 lbs (25 kg)
♂ 75 lbs (34 kg)

Intellectual Disability w/ Chromosomal Condition:

For Time
20cal Echo Bike
20 Push-ups
20 Jumping Pull-Ups
15cal Echo Bike
15 decline Push-ups 4" (10cm) plate
15 Jumping C2B Pull-ups
10cal Echo Bike
10 Ring Dips
10 Pull-ups

Intellectual Disability w/o Chromosomal Condition:

For Time
30cal Echo Bike
30 Push-ups
30 Jumping Pull-Ups
20cal Echo Bike
20 Decline Push-ups 4" (10cm) plate
20 Pull-ups
10cal Echo Bike
10 Ring Dips
10 C2B Pull-ups

Lower AK:

For Time
20cal Echo Bike
30 Push-ups
30 Pull-Ups
15cal Echo Bike
20 Ring Dips
20 C2B Pull-ups
10cal Echo Bike
10 HSPUs
10 Bar MUs

Lower BK:

For Time
30cal Echo Bike
30 Push-ups
30 Pull-Ups
20cal Echo Bike
20 Ring Dips
20 C2B Pull-ups
10cal Echo Bike
10 HSPUs
10 Bar MUs

Lower Minor:

For Time
30cal Echo Bike
30 Push-ups
30 Pull-Ups
20cal Echo Bike
20 Ring Dips
20 C2B Pull-ups
10cal Echo Bike
10 HSPUs
10 Bar MUs

Neuro Major:

For Time
20cal Echo Bike
20 Knee Push-ups
20 Jumping Pull-Ups
15cal Echo Bike
15 Push-ups
15 Jumping C2B Pull-ups
10cal Echo Bike
10 SA Seated DB Strict (20/35 lb - 10/15kg)
10 SA Ring Rows

Neuro Minor:

For Time
30cal Echo Bike
30 Push-ups
30 Pull-Ups
20cal Echo Bike
20 Decline Push-ups 4" (10cm) plate
20 C2B Pull-ups
10cal Echo Bike
10 Ring Dips
10 Bar MUs

Neuro Moderate:

For Time
30cal Echo Bike
30 Push-ups
30 Jumping Pull-Ups
20cal Echo Bike
20 Decline Push-ups
20 Pull-ups
10cal Echo Bike
10 SA Seated DB Strict Press
10 C2B Pull-ups

♀ 35 lbs (15 kg), 4in (10cm) plate
♂ 50 lbs (22.5 kg), 4in (10cm) plate

Seated 1 - w/o Hip:

For Time
15cal Echo Bike
30 Box Dips
30 Pull-Ups
10cal Echo Bike
20 Ring Dips
20 C2B Pull-ups
5cal Echo Bike
5 Box Walks
5 Ring MUs

Seated 2 - w/ Hip:

For Time
15cal Echo Bike
30 Box Dips
30 Pull-Ups
10cal Echo Bike
20 Ring Dips
20 C2B Pull-ups
5cal Echo Bike
5 Box Walks
5 Ring MUs

Seated 3 - Quad:

For Time
10cal Echo Bike
20 Box Dips
20 Pull Out of Chair
7cal Echo Bike
10 Transfers
10 Pull-ups
4cal Echo Bike
5 Ring Dips (Handler may spot rings)
5 C2B Pull-ups

Short Stature:

For Time
15cal Echo Bike
30 Push-ups
30 Jumping Pull-Ups
10cal Echo Bike
20 Push-up Plate Walk Over 4" (10cm) plate
20 Pull-ups
5cal Echo Bike
5 Box Walks
5 C2B Pull-ups

♀ 2 x 30in (76cm) box, 4in (10cm) plate
♂ 2 x 30in (76cm) box, 4in (10cm) plate

Standing Diagnosed:

For Time
30cal Echo Bike
30 Push-ups
30 Pull-Ups
20cal Echo Bike
20 Ring Dips
20 C2B Pull-ups
10cal Echo Bike
10 HSPUs
10 Bar MUs

Upper 1pt:

For Time
30cal Echo Bike
30 SA Knee Push-ups
30 Jumping Pull-ups
20cal Echo Bike
20 SA Push-ups
20 Jumping C2B Pull-ups
10cal Echo Bike
5 SA Seated DB Press
5 SA Pull-ups

♀ 35 lbs (15 kg)
♂ 50 lbs (22.5 kg)

Upper 2pt:

For Time
30cal Echo Bike
30 Push-ups
30 Pull-Ups
20cal Echo Bike
20 SA Seated DB Press
20 C2B Pull-ups
10cal Echo Bike
5 HSPUs
5 Bar MUs

♀ 20 lbs (10 kg)
♂ 35 lbs (15 kg)

Vision:

For Time
30cal Echo Bike
30 Push-ups
30 Pull-Ups
20cal Echo Bike
20 decline Push-ups 4" (10cm) plate
20 C2B Pull-ups
10cal Echo Bike
10 Ring Dips
10 Bar MUs

Intellectual Disability w/ Chromosomal Condition:

6 minute Amrap
6 Single Arm DB Push Press
6 Single Arm DB Front Squat
6 Burpees

♀ 20 lbs (10 kg)
♂ 35 lbs (15 kg)

Intellectual Disability w/o Chromosomal Condition:

6 minute Amrap
6 Single Arm DB Push Press
6 Single Arm DB Front Squat
6 Burpees over DB

♀ 35 lbs (15 kg)
♂ 50 lbs (22.5 kg)

Lower AK:

6 minute Amrap
6 Single Arm DB Push Press
6 Single Arm DB Front Squat to Box
6 Burpees
*Must complete full round on one arm before switching arm

♀ 20 lbs (10 kg)
♂ 35 lbs (15 kg)

Lower BK:

6 minute Amrap
6 Single Arm DB Push Press
6 Single Arm DB Front Squat
6 Burpees
*Must complete full round on one arm before switching arm

**box Optional

♀ 35 lbs (15 kg)
♂ 50 lbs (22.5 kg)

Lower BK:

6 minute Amrap
6 Single Arm DB Push Press
6 Single Arm DB Front Squat
6 Burpees
*Must complete full round on one arm before switching arm

**box Optional

♀ 35 lbs (15 kg)
♂ 50 lbs (22.5 kg)

Neuro Major:

6 minute Amrap
6 Single Arm DB Push Press
6 Single Arm DB Front Squat to Box
3 Burpees
*Must complete full round on one arm, but not required to switch arms after each round.

♀ 15 lbs (7 kg)
♂ 25 lbs (10 kg)

Neuro Minor:

6 minute Amrap
6 Single Arm DB Push Press
6 Single Arm DB Front Squat
6 Burpees over DB
*Must complete full round on one arm before switching arm

♀ 35 lbs (15 kg)
♂ 50 lbs (22.5 kg)

Neuro Moderate:

6 minute Amrap
6 Single Arm DB Push Press
6 Single Arm DB Front Squat
6 Burpees
*Must complete full round on one arm before switching arm
**box Optional

♀ 20 lbs (10 kg)
♂ 35 lbs (15 kg)

Seated 1 - w/o Hip:

6 minute Amrap
6 Single Arm DB Press
6 Single Arm DB Cleans
6 Side-to-Side DB Deadlift
*Must complete full round on one arm before switching arm

♀ 20 lbs (10 kg)
♂ 35 lbs (15 kg)

Seated 2 - w/ Hip:

6 minute Amrap
6 Single Arm DB Push Press
6 Single Arm DB Cleans
6 Side-to-Side DB Deadlift
*Must complete full round on one arm before switching arm

♀ 20 lbs (10 kg)
♂ 35 lbs (15 kg)

Seated 3 - Quad:

6 minute Amrap
6 Single Arm DB Push Press
6 Single Arm DB Cleans
6 DB Deadlift
*Must complete full round on one arm before switching arm

**Athlete may use 2 DBs and stay strapped into them

♀ 15 lbs (7 kg)
♂ 25 lbs (10 kg)

Short Stature:

6 minute Amrap
6 Single Arm DB Push Press
6 Single Arm DB Front Squat
6 Burpees over DB
*Must complete full round on one arm before switching arm

♀ 20 lbs (10 kg)
♂ 35 lbs (15 kg)

Standing Diagnosed:

6 minute Amrap
6 Single Arm DB Push Press
6 Single Arm DB Front Squat
6 Burpees over DB

♀ 35 lbs (15 kg)
♂ 50 lbs (22.5 kg)

Upper 1pt:

6 minute Amrap
6 Single Arm DB Push Press
6 Single Arm DB Front Squat
6 Burpees Over DB

♀ 20 lbs (10 kg)
♂ 35 lbs (15 kg)

Upper 2pt:

6 minute Amrap
6 Single Arm DB Push Press
6 Single Arm DB Front Squat
6 Burpees Over DB

♀ 20 lbs (10 kg)
♂ 35 lbs (15 kg)

Vision:

6 minute Amrap
6 Single Arm DB Push Press
6 Single Arm DB Front Squat
6 Burpees
*Must complete full round on one arm before switching arm

♀ 35 lbs (15 kg)
♂ 50 lbs (22.5 kg)

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Event Details

Date

May 14, 2026 – May 18, 2026

Location

Online / Virtual

Format

Individual

Type

CrossFit

Registration

Opens: Apr 16, 2026
Closes: May 14, 2026

Source

Competition Corner

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The Adaptive CrossFit Semifinals by WheelWOD

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The Adaptive CrossFit Semifinals by WheelWOD

About This Competition

Your results are already here.

The conversation is already happening.

Ready for what's next?

How much stronger are you than last year?

Divisions

Top Results

Workouts

Adaptive CrossFit Games Semifinals 26.1 - ID w/ CC time

Adaptive CrossFit Games Semifinals 26.1 - ID w/o CC time

Adaptive CrossFit Games Semifinals 26.1 - Lower AK time

Adaptive CrossFit Games Semifinals 26.1 - Lower BK time

Adaptive CrossFit Games Semifinals 26.1 - Lower Minor time

Adaptive CrossFit Games Semifinals 26.1 - Neuro Major time

Adaptive CrossFit Games Semifinals 26.1 - Neuro Minor time

Adaptive CrossFit Games Semifinals 26.1 - Neuro Moderate time

Adaptive CrossFit Games Semifinals 26.1 - Seated 1 - w/o Hip time

Adaptive CrossFit Games Semifinals 26.1 - Seated 2 - w/ Hip time

Adaptive CrossFit Games Semifinals 26.1 - Seated 3 - Quad time

Adaptive CrossFit Games Semifinals 26.1 - Short Stature time

Adaptive CrossFit Games Semifinals 26.1 - Standing Diagnosed time

Adaptive CrossFit Games Semifinals 26.1 - Vision time

Adaptive CrossFit Games Semifinals 26.1 -Upper 1pt time

Adaptive CrossFit Games Semifinals 26.1 -Upper 2pt time

Adaptive CrossFit Semifinals 26.2 - ID w/ CC time

Adaptive CrossFit Semifinals 26.2 - ID w/o CC time

Adaptive CrossFit Semifinals 26.2 - Lower AK time

Adaptive CrossFit Semifinals 26.2 - Lower BK time

Adaptive CrossFit Semifinals 26.2 - Lower Minor time

Adaptive CrossFit Semifinals 26.2 - Neuro Major time

Adaptive CrossFit Semifinals 26.2 - Neuro Minor time

Adaptive CrossFit Semifinals 26.2 - Neuro Moderate time

Adaptive CrossFit Semifinals 26.2 - Seated 1 - w/o Hip time

Adaptive CrossFit Semifinals 26.2 - Seated 2 - w/ Hip time

Adaptive CrossFit Semifinals 26.2 - Seated 3 - Quad time

Adaptive CrossFit Semifinals 26.2 - Short Stature time

Adaptive CrossFit Semifinals 26.2 - Standing Diagnosed time

Adaptive CrossFit Semifinals 26.2 - Upper 1pt time

Adaptive CrossFit Semifinals 26.2 - Upper 2pt time

Adaptive CrossFit Semifinals 26.2 - Vision time

Adaptive CrossFit Semifinals 26.3 - ID w/ CC time

Adaptive CrossFit Semifinals 26.3 - ID w/o CC time

Adaptive CrossFit Semifinals 26.3 - Lower AK time

Adaptive CrossFit Semifinals 26.3 - Lower BK time

Adaptive CrossFit Semifinals 26.3 - Lower Minor time

Adaptive CrossFit Semifinals 26.3 - Neuro Major time

Adaptive CrossFit Semifinals 26.3 - Neuro Minor time

Adaptive CrossFit Semifinals 26.3 - Neuro Moderate time

Adaptive CrossFit Semifinals 26.3 - Seated 1 - w/o Hip time

Adaptive CrossFit Semifinals 26.3 - Seated 2 - w/ Hip time

Adaptive CrossFit Semifinals 26.3 - Seated 3 - Quad time

Adaptive CrossFit Semifinals 26.3 - Short Stature time

Adaptive CrossFit Semifinals 26.3 - Standing Diagnosed time

Adaptive CrossFit Semifinals 26.3 - Upper 1pt time

Adaptive CrossFit Semifinals 26.3 - Upper 2pt time

Adaptive CrossFit Semifinals 26.3 - Vision time

Adaptive CrossFit Semifinals 26.4 - ID w/ CC amrap

Adaptive CrossFit Semifinals 26.4 - ID w/o CC amrap

Adaptive CrossFit Semifinals 26.4 - Lower AK amrap

Adaptive CrossFit Semifinals 26.4 - Lower BK amrap

Adaptive CrossFit Semifinals 26.4 - Lower Minor amrap

Adaptive CrossFit Semifinals 26.4 - Neuro Major amrap

Adaptive CrossFit Semifinals 26.4 - Neuro Minor amrap

Adaptive CrossFit Semifinals 26.4 - Neuro Moderate amrap

Adaptive CrossFit Semifinals 26.4 - Seated 1 - w/o Hip amrap

Adaptive CrossFit Semifinals 26.4 - Seated 2 - w/ Hip amrap

Adaptive CrossFit Semifinals 26.4 - Seated 3 - Quad amrap

Adaptive CrossFit Semifinals 26.4 - Short Stature amrap

Adaptive CrossFit Semifinals 26.4 - Standing Diagnosed amrap

Adaptive CrossFit Semifinals 26.4 - Upper 1pt amrap

Adaptive CrossFit Semifinals 26.4 - Upper 2pt amrap

Adaptive CrossFit Semifinals 26.4 - Vision amrap

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