12 Days of Filthy 2022
About This Competition
12 Days of Filthy is back🎄
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3 Workouts
2 Team Mates
1 Prize Giveaway every day!
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This online pairs competition, suitable for all level of athlete, will take place from Dec 1st-12th.
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Teams will have 12 days to submit scores for all three workouts.
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There will be €1000 for the highest placed Male Pairing, Female Pairing and Mixed Pairing
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PLUS ALL ATHLETES WILL RECEIVE A ONE OFF GymplusCoffee LIMITED EDITION CHRISTMAS TEE
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T&C are per website
No Refunds
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | All Bitch Face, No Resting | 12 |
| 2 | ABF | 14 |
| 3 | Wish it could be Grizz-mas every day | 18 |
| 4 | Claire & Suzie | 22 |
| 5 | Team AJ | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Lads | 4 |
| 2 | All Heart All Day | 7 |
| 3 | Crossfit Friends | 20 |
| 4 | Pow Rangers | 23 |
| 5 | CF536 | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team EST28 | 4 |
| 2 | Nobody | 10 |
| 3 | GrizzFit | 14 |
| 4 | One scrambled leg | 20 |
| 5 | D12 crossfit | 22 |
Workouts
Part A 0:00-6:00
Amrap in 6 Minutes
- 80 Double Unders
- 20 Dumbbell Squat Cleans 80 Double Unders
- 10 Wall Walks
6:00-8:00 -Rest
Part B 8:00-14:00
In 6 Minutes
- 1RM Hang Snatch
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Load
RX
Men - 2 x 22.5kg Dumbbells Women - 2 x 15kg Dumbbells
Scaled
Men 2 x 15kg Dumbbells Women 2 x 9kg Dumbbells Single Unders
Scaled Plus
Use lighter dumbbells Single Unders
Part A 0:00-6:00
Amrap in 6 Minutes
- 80 Double Unders
- 20 Dumbbell Squat Cleans 80 Double Unders
- 10 Wall Walks
6:00-8:00 -Rest
Part B 8:00-14:00
In 6 Minutes
- 1RM Hang Snatch
---
Load
RX
Men - 2 x 22.5kg Dumbbells Women - 2 x 15kg Dumbbells
Scaled
Men 2 x 15kg Dumbbells Women 2 x 9kg Dumbbells Single Unders
Scaled Plus
Use lighter dumbbells Single Unders
2 Rounds for Time
- 50/40 Cal Row (2 ergs)
- 40 Syncro Dumbbell Snatches (22.5/15kg) 30 Syncro Burpees Over Bar
- 20 Syncro Power Cleans (70/47.5kg)
--
Load
RX
Men - 22.5kg Dumbbell, 70kg Barbell Women - 15kg Dumbbell, 47.5kg Barbell
Scaled
Men - 15kg Dumbbell, 50kg Barbell Women - 9kg Dumbbell, 35kg Barbell
Scaled Plus
Use a lighter dumbbell and barbell
For Time, Reps Are Shared
- 6 Toes to Bar
- 6 Thrusters (50/35kg)
- 12 Toes to Bar
- 12 Thrusters (50/35kg)
- 18 Toes to Bar
- 18 Thrusters (50/35kg)
- 24 Toes to Bar
- 24 Thrusters (50/35kg)
- 30 Toes to Bar
- 30 Thrusters (50/35kg)
- 30 Ring Muscle Ups
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Load
RX
- Men - 50kg Barbell
- Women - 35kg Barbell
Scaled
- Men - 30kg Barbell
- Women - 20kg Barbell
- Hanging Knee Raise instead of TTB
- Jumping Bar Muscle-Ups instead of RMU
Scaled Plus
- Use a lighter barbell
- Abmat Sit Ups instead of TTB and RMU
Media
Community
Event Details
Closes: Jan 15, 2023
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