UNBROKEN FITNESS SERIES - SAME SEX 3'S TRIPLE IMPACT
About This Competition
Same Sex 3's - Unbroken Fitness Series
Join us for an unforgettable experience at the Same Sex 3's competition, part of the Unbroken Fitness Series! This inclusive and exciting event is designed to bring people together, no matter their experience or skill level. Whether you're new to fitness competitions or a seasoned athlete, you'll find camaraderie, encouragement, and a welcoming atmosphere.
Gather your team and prepare for a day of challenging workouts, friendly competition, and lasting memories. This is your chance to push your limits, celebrate your strengths, and be part of a community that values sportsmanship and teamwork. Held at SBL Sports Centre Oldland Common BS30 with its great facilities you will be working through 4 timed events, there will be both RX and scaled categories.
Sign up today and discover how much fun you can have while pushing yourself to new heights! Let’s make this a day to remember—see you on the dance floor!
Movement Standards: (this is only a guide and is not a definitive list of what will be included in the competition)
Scaled:
KB Swings - M20kg F12kg
Box Jumps/Step Ups - M24" F20"
Single Unders
Knees to Chest
Jumping Pull Ups
Able to perform the following complexes:
Snatch Movements - 30kg/20kg
Clean/Clean & Jerk Movements - 40kg/25kg
Dumbbells 15kg/10Kg
RX:
KB Swings - M24kg F16kg
Box Jumps - M24" F20"
Double Unders
Toes to Bar
Pull Ups
Able to perform the following complexes:
Snatch Movements - 42.5kg/30kg
Clean/Clean & Jerk Movements - 60kg/40kg
Dumbbells 22.5Kg/15Kg
- 4 All inclusive workouts
- Live DJ
- Various vendor stalls
- Event media
- Podium prizes
Tickets are non refundable/transferable. Refunds will only be offered in the event that the competition needs to be cancelled or postponed.
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | 179 PINK | 44 |
| 2 | MUSH UP THE ROOM | 38 |
| 3 | GIRLS THAT GRIND | 34 |
| 4 | BKW ROCKY ROAD | 34 |
| 5 | EARLY BIRDS | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | TERRIFIC TRIO | 40 |
| 2 | AMRAP-EROL SPRITZ | 40 |
| 3 | TOO SQUAT TO HANDLE | 33 |
| 4 | INSPIRED BY FIT | 30 |
| 5 | AGILE AND FRAGILE | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | 179 BLACK | 24 |
| 2 | BKW AGÁRRATE | 18 |
| 3 | BKW RESERVES | 16 |
| 4 | 3 JERKS, NO SNATCH | 13 |
| 5 | CHUB CLUB | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHIT’S & GIGGLES | 10 |
| 2 | GUS PACK | 10 |
| 3 | VORTEX | 5 |
Workouts
Burpees & box jump overs 2 working 1 resting
2,4,6,8,10 etc
Box - 24"
Two foot jump on to box & step down from the box.
Score total reps
1 Clean
1 Front Squat
2 Shoulder to Overhead
1 Front Squat
Score - Total kgs for all athletes
1 person on rower at all times
Other two athletes working through -
20 DB Snatch - 15kg
20 Syncro sit ups
20 Sandbag to shoulder - 40kg
Score - total reps & calories
1 lap of the arena
6 Thrusters
6 Front Rack Lunges
Relay style 1 athlete working at a time
Weight - 40kg
Media
Community
Event Details
Closes: Sep 15, 2024
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