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2019
Compete in VETWOD, the second annual online-only functional fitness competition to benefit GallantFew, an organization that fights to ease the transition from active duty to civilian life.
You can view movement standards by division by clicking on the division names.
Workouts will take place September 2-September 23, one workout per week. Workouts will open and close for submission on Mondays at 8:00CST and Mondays at 8:00CST, as well.
Our list of sponsors is growing, and the winner's swag this year is not to be missed. Keep up with our Instagram page for more information on the prizes from our partners. ALL participants will receive exclusive offers from our partners.
Source: Strongest Compete
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Matt Lamberti | 9 |
| 2 | KenKong | 10 |
| 3 | Danny B | 19 |
| 4 | Riggs | 23 |
| 5 | Tui | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephanee | 7 |
| 2 | Jenna Fisher | 10 |
| 3 | Rena Molnar | 18 |
| 4 | MC | 24 |
| 5 | Mara Branoff | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joe Roskop | 17 |
| 2 | Clint Evans | 18 |
| 3 | Dustin R. | 27 |
| 4 | Andriy Selyutin | 29 |
| 5 | T Seabase | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aly Webster - crossfit excess | 15 |
| 2 | Carrie Waite | 16 |
| 3 | alyssaduffysmith | 24 |
| 3 | Aharrod | 24 |
| 5 | Kimberly Barham | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marcus Reyna | 10 |
| 2 | Matthew Pope | 11 |
| 3 | Richard Thompson | 14 |
| 4 | John Miller | 17 |
| 5 | Ryan Onesto | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ellia | 6 |
| 2 | Chelsea Clark | 10 |
| 3 | Nicole Shiver | 22 |
| 4 | Katrina | 24 |
| 5 | Hannah Gooding | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle and Muscle | 5 |
| 2 | Alpha Pack | 8 |
| 3 | J Squad | 12 |
| 4 | Mad Scientists | 21 |
| 5 | Salute the Glutes | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shoofly | 10 |
| 1 | Hogwarts Express | 10 |
| 3 | McHovan | 17 |
| 4 | Slim Pickens | 22 |
| 5 | Alex/Kara | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | The BC Wolfpack | 10 |
| 2 | KillSwitch & Hypeman | 13 |
| 2 | Tall Enough For This Ride | 13 |
| 4 | Super Flex Brothers | 15 |
| 5 | Bomber’s | 16 |
Workouts
WOD 1
Sponsored by Garage gym athlete
(This is a spin of off “¼ Mile for Humanity” - one of Garage Gym Athlete's baseline WODs)
Individual Workout
On a 15 minute clock, counting down (15:00 to 0:00)
Part A: from 15:00 to 8:00
AMRAP
10 alternating front rack lunges*
5 shoulder to overhead*
Rest from 8:00-6:00
Part B: from 6:00 to 0:00
Build to heaviest set of 3 touch and go deadlifts
Weights
Service/RX: 95/65 if using a barbell or 50/35 if using dumbbells (must use two)
Scaled/Masters: 65/45 if using a barbell or 35/20 if using dumbbells (must use two)
Men use a 45# barbell. Women use a 35# barbell.
Team WORKOUT
On a 15 minute clock, counting down (15:00 to 0:00)
PART A: FROM 15:00 TO 8:00
AMRAP
10 alternating front rack lunges*
5 shoulder to overhead*
**You go, I go format. Partner 1 completes Round 1, Partner 2 completes round 2, etc**
REST FROM 8:00-6:00
PART B: FROM 6:00 TO 0:00
Build to heaviest set of 3 touch and go deadlifts
**Partner deadlift. All 4 hands on bar, arms fully locked out**
WEIGHTS
95/65 if using a barbell or 50/35 if using dumbbells (must use two)
Male/male teams use a 45# barbell. FF teams may use a 35# barbell. MF teams may choose either, but must show the weight in a video.
WOD 1
SPONSORED BY GARAGE GYM ATHLETE
(This is a spin of off “¼ Mile for Humanity” - one of Garage Gym Athlete's baseline WODs)
INDIVIDUAL WORKOUT
On a 15 minute clock, counting down (15:00 to 0:00)
PART A: FROM 15:00 TO 8:00
AMRAP
10 alternating front rack lunges*
5 shoulder to overhead*
REST FROM 8:00-6:00
PART B: FROM 6:00 TO 0:00
Build to heaviest set of 3 touch and go deadlifts
WEIGHTS
Service/RX: 95/65 if using a barbell or 50/35 if using dumbbells (must use two)
Scaled/Masters: 65/45 if using a barbell or 35/20 if using dumbbells (must use two)
Men use a 45# barbell. Women use a 35# barbell.
TEAM WORKOUT
On a 15 minute clock, counting down (15:00 to 0:00)
PART A: FROM 15:00 TO 8:00
AMRAP
10 alternating front rack lunges*
5 shoulder to overhead*
**You go, I go format. Partner 1 completes Round 1, Partner 2 completes round 2, etc**
REST FROM 8:00-6:00
PART B: FROM 6:00 TO 0:00
Build to heaviest set of 3 touch and go deadlifts
**Partner deadlift. All 4 hands on bar, arms fully locked out**
WEIGHTS
95/65 if using a barbell or 50/35 if using dumbbells (must use two)
Male/male teams use a 45# barbell. FF teams may use a 35# barbell. MF teams may choose either, but must show the weight in a video.
WOD 2
SPONSORED BY Soflete
INDIVIDUAL WORKOUT
On a 22 minute clock, counting up (0:00-22:00)
Buy-in - complete once and record time. This is your tiebreak value.
50 dumbbell (2) S2OH
50 dumbbell (2) box step ups
50 toes-to-bar
with remaining time, AMRAP...
4 hang snatches (power or full)
12 chest-to-bar pull-ups
32 double-unders
WEIGHTS
RX/Service:
Buy-in: 50/35DBs (2), 24/20inch box
AMRAP: 115/75 barbell or 50/35 DB (double DB snatches from the ground if using DB for snatches)
Scaled/Masters:
Buy-in: 35/20DBs, 20/16 box, knees to chest.
AMRAP: 85/55 barbell or 35/20 DB (double DB snatches from the ground if using DB for snatches), jumping pull-ups, single-unders
TEAM WORKOUT
ON A 22 MINUTE CLOCK, COUNTING UP (0:00-22:00)
Buy-in - complete once, split reps anyway, and record time. This is your tiebreak value. One partner works at a time.
50 dumbbell (2) S2OH
50 dumbbell (2) box step ups
50 toes-to-bar
WITH REMAINING TIME, AMRAP...
4 hang snatches (power or full)
12 chest-to-bar pull-ups
32 double-unders
**You go, I go format. Partner 1 completes Round 1, Partner 2 completes round 2, etc**
WEIGHTS
Buy-in: 50/35DBs (2), 24/20inch box
AMRAP: 115/75 barbell or 50/35 DB (double DB snatches from the ground if using DB for snatches)
WOD 3
SPONSORED BY Street Parking
INDIVIDUAL WORKOUT
3 rounds For time, 13:00 cap
**Every rep not completed in the cap = one second added to your overall time**
15 Burpee Box Jump Over
15 Devil Press
WEIGHTS
RX/Service: 50/35DBs, 24/20inch box
Scaled/Masters: 35/20DBs, 20/16inch box
Team WORKOUT
3 ROUNDS FOR TIME, 13:00 CAP
**Every rep not completed in the cap = one second added to your overall time**
15 Burpee Box Jump Over - At the same time
15 Devil Press - At the same time
*Partners begin each movement at the same time but they can’t move onto the next movement until both partners have completed each 15 reps*
WEIGHTS
50/35DBs, 24/20inch box
FOR EXAMPLE:
Until both partner A and partner B finish the burpees, they can’t begin the devil press. They will begin each movement together and won’t be considered completed until both are done.
Media
Community
Event Details
Closes: Sep 26, 2019
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