2024 Canadian Functional Fitness National Championship
About This Competition
Canadian Functional Fitness Championship 2024
This is an online Championship to determine who is going to represent Canada in the World Championship 2024 scheduled in December, Budapest, Hungary.
Up to Top 3 finishers in each division and age group will be selected as Team Canada 2024.
ELIGIBILITY
Canadian citizen the age 12 and older (as of December 31, 2024) who recieved an invite from CFFF can register for the competition.
HOW TO REGISTER
You must have a 2024 competitor membership with CFFF.
1. Go to the CFFF Membership page if you don't have a valid membership yet.
2. Use the password that is included in the invite to register for the event.
3. Use the Competition Corner to submit your scores and videos for each test.
4. Any questions should be directed by email to info@functionalfitnessfederation.ca
5. Registration closes on Friday July 26, 2024.
TEST FORMAT
All standard 6 Tests are included in this online qualifier. Except Juniors 14 and below (4 tests).
*Please note that Juniors 15-16, 17-18, 19-20 are all tested for all 6 tests at the National level.
All tests can be completed any time as often as needed and the scores must be submitted in 2 separate windows.
The use of a TO is strongly required. (They do not have to be certified, but athletes are not allowed to do the workouts on their own.)
All Tests must be video recorded.
When you submit your scores, you must attach a video link that corresponds to the respective test.
Please review the videos before submission to ensure that your performance is clearly visible and your entire movement is within the frame all time, as well as your score matches the performance and your movements are up to the movement standards. Failing to meet the requirements may result in a significant penalty in scoring and/or a rejection of submission.
Athletes must use the scoresheets provided.
SCHEDULE
Registration Open : Now
Tests Release : Monday July 22nd, 2024
Scores due :
Endurance and Strength tests: Friday July 26th, 2024 (9PM PDT)
Bodyweight, Mixed, Skill and Power tests: Monday July 29th, 2024 (9PM PDT)
All of the information and updates will be posted on the event page:
https://cfff.fit/2024-nationals
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Antoine Labranche | 15 |
| 2 | Samuel Bérubé-girard | 15 |
| 3 | Alexis Gamache | 16 |
| 4 | Ludovic Sirois | 19 |
| 5 | Philippe Grimard | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olivier Dancause | 7 |
| 2 | Isaac Bussiere | 13 |
| 3 | Ethan Box | 19 |
| 4 | Zachary Monetta | 23 |
| 5 | Charles Grenier | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | CAMERON POWER | 7 |
| 2 | Ben Taylor | 12 |
| 3 | Colton Kalkanis | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | OLIVIER DONAIS | 9 |
| 2 | Steve Richmond | 11 |
| 3 | Mathieu Michaud | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHAD ALEXANDER | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maxime Lauzon | 8 |
| 2 | Eric Dupuis | 12 |
| 3 | NICK DESCHENES | 16 |
| 4 | Mark Oxer | 19 |
| 5 | David Balfour | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rick Gignac | 8 |
| 2 | Steve Leblanc | 14 |
| 3 | Randy Dunn | 17 |
| 4 | Aaron Lowe | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charles-Antoine Hamel | 10 |
| 2 | CHARLES-ÉTIENNE LAVOIE | 12 |
| 3 | Spencer Loyd | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alie Pichette | 6 |
| 1 | Devyn Martens | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joannie Gagnon | 7 |
| 2 | Jade Campagna | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frédérique Dénommé | 8 |
| 2 | Rosalie Lemelin-Gutierrez | 13 |
| 3 | Elsa Deagostinis | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | JULIA BAYNE | 10 |
| 2 | Emilie Moreau | 11 |
| 3 | MARJORIE LESSARD | 17 |
| 4 | Celine Leclair | 24 |
| 5 | Joanie Lebel | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kim Berube | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karine Desjardins | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michelle Toole | 9 |
| 1 | Ingrid Faullem | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jenny Beast-Van Yperen | 7 |
| 2 | Jackie Hamilton | 14 |
| 3 | Marie-Claude Bédard | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Danielle Abusow | 8 |
| 2 | Helody Cyrenne | 10 |
Workouts
BODYWEIGHT
3 Rounds (14 Minutes)
:60 @ each station for max reps
- Pistol Left Leg
- Ball to Bar (20/14)
- Pistol Right Leg
- Box Jump (30/24")
- Rest
Score is total reps.
For test flow and scoresheets, go to
ENDURANCE
6 Rounds:
500m Row
Rest 2 minutes
Score is slowest round.
For the test flow and scoresheet, go to the event page.
MIXED
Every 4 Minutes x 3
For Total Bar Muscle Ups
- 20 Deadlift (185/135)
- 20 Wall Ball (20/14)
- 5 Power Clean (185/135)
- Max Reps in the remaining time:
Bar Muscle Up
Score is the total reps.
For test flow and score sheets, go to
POWER
For Time (4 Minute CAP)
10 Ground to Overhead (135/95)
20 Burpees Over the Bar
10 Ground to Overhead (135/95)
Score is time to complete.
For test flow and scoresheets, go to
SKILL
For Time (12 Min CAP)
3 rounds
2 No Jump Rope Climbs to 14'
5 Wall Walks
20 Single Skips
2 rounds
2/1 Legless Rope Climb to 14'
5 HSPU
20 Double Unders
1 round
1 Seated Start Rope Climb to 14'
5 Wall Facing HSPU
40 Crossover Skips
For test flow and scoresheets, go to
STRENGTH
Every 3 minutes x 4 attempts
6RM Thruster
Score is heaviest successful lift.
For test flow and scoresheet, go to
Media
Community
Event Details
Closes: Jul 26, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records