CrossFit
Online
Individual
Completed
Black & Brave and The DeadBoys Present The Holiday Open
Online / Virtual Competition
October 19, 2017 – November 20, 2017
About This Competition
With the holidays right around the corner, what better way to give back to communities in need than a good old-fashioned fitness competition. The boys and girls from Black and Brave, alongside the Deadboys, have come up with a online functional fitness competition benefiting AMERICARES. Americares is a non-profit disaster relief and global health organization providing immediate response to emergency medical needs and supporting long-term health care initiatives for people in the United States (ie: the victims of Hurricane Maria, Irma, and Harvey) and around the world. All it costs is $20 (plus a processing fee) to join in on the fun and see where you rank globally. Have no functional fitness experience? NO PROBLEM, we will have a scaled version for you to do ANYWHERE. There will be five workouts total, released weekly, starting next Thursday the 19th. The last event will be unveiled during the Black and Brave Fitness Summit in Houston, TX on Nov. 17th. We will also give out fun prizes along the way.
We hope you all are motivated to not only push your fitness goals, but also help out a great cause.
If you want to donate and not participate, you can click on the merchandise button and donate. If you want to participate and and add a donation, please follow the instructions during check out.
Source: Competition Corner
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Divisions
RX Mens
Male · Individual
RX Womens
Female · Individual
Scaled Mens
Male · Individual
Scaled Womes
Female · Individual
Top Results
Top 5 finishers per division. View full results →
Male
RX Mens
Male
| # | Athlete | Points |
|---|---|---|
| 1 | JABRONI PHIL | 8 |
| 2 | JEFF GERMOND | 24 |
| 3 | SETH ROLLINS | 24 |
| 4 | JOSH GALLEGOS | 55 |
| 5 | Claudio Castagnoli | 73 |
Scaled Mens
Male
| # | Athlete | Points |
|---|---|---|
| 1 | STEPHEN CRADDOCK | 10 |
| 2 | REECE CARTER | 24 |
| 3 | SENSEI BOCK | 28 |
| 4 | BRIAN KELLY | 36 |
| 5 | ASHTON RICHTER | 47 |
Female
RX Womens
Female
| # | Athlete | Points |
|---|---|---|
| 1 | BRITTNEY GAILLOT | 16 |
| 2 | COURTNEY BUBECK | 25 |
| 3 | Ashley McDonald | 30 |
| 4 | Patricia Sweeney | 33 |
| 5 | AMY SIMPSON | 47 |
Scaled Womes
Female
| # | Athlete | Points |
|---|---|---|
| 1 | JENNIFER WILLIAMS | 11 |
| 2 | JENNA HALL | 20 |
| 3 | BLANCA MELENDEZ | 34 |
| 4 | LAURA VINSON | 38 |
| 5 | TRACY JIMENEZ | 38 |
Workouts
3RM Back Squat
2RM Hang Squat Clean
*Catching in Power and riding down into Squat is acceptable in Squat Clean
1RM Jerk
*12:00 cap
*Perform in any order
*1 Bar
*Squat/Jerk comes off rack
*Score is entire total
2RM Hang Squat Clean
*Catching in Power and riding down into Squat is acceptable in Squat Clean
1RM Jerk
*12:00 cap
*Perform in any order
*1 Bar
*Squat/Jerk comes off rack
*Score is entire total
at the 12 min mark begin
30 Power Clean and Jerks (135/95lbs)
also known as Grace
1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max Deadlift
other wise known as CF Total
*12:00 cap
*Perform in any order
*1 Bar
*Score is total weight lifted
at the 12 min mark begin
30 Power Clean and Jerks (95/65lbs)
also known as Grace
AMRAP 8 min
ladder of HSPU (going up by 4 each round
12 DB Hang Squat Clean (50/35lbs)
example
round 1 4 HSPU, 12 DB hang Squat Cleans
round 2 8 HSPU, 12 DB hang Squat Cleans
round 3 12 HSPU, 12 DB hang Squat Cleans
etc.
AMRAP 8 min
ladder of Push Ups(going up by 8 each round
12 DB Hang Power Clean (30/20lbs)
example
round 1 8 Push Ups, 12 DB Hang Power Clean
round 2 16 Push Ups, 12 DB Hang Power Clean
round 3 24 Push Ups,, 12 DB Hang Power Clean
etc.
AMRAPx10:00
30 Deadlift (115/80)
100 Double Unders
20 Hang Power Clean (115/80)
45/35 Assault Air Bike Calories
10 Push Press (115/80)
ME Ring Muscle Up
*Score is Ring Muscle UpS
30 Deadlift (115/80)
100 Double Unders
20 Hang Power Clean (115/80)
45/35 Assault Air Bike Calories
10 Push Press (115/80)
ME Ring Muscle Up
*Score is Ring Muscle UpS
**TIE Breaker is time off of the Bike
AMRAPx10:00
30 Deadlift (95/65)
100 Jump Rope Singles
20 Hang Power Clean (95/65)
30/20 Air Bike Calories
10 Push Press (95/65)
ME Burpees
*Score is Burpees\
30 Deadlift (95/65)
100 Jump Rope Singles
20 Hang Power Clean (95/65)
30/20 Air Bike Calories
10 Push Press (95/65)
ME Burpees
*Score is Burpees\
* tie breaker is time off of the bike
at the 5 min mark
8 mins to find a 1RM Snatch + 3 OHS
(the snatch can be power and does not have to be squat)
on the OHS hip crease must get below the knee
4 movments total
8 min cap
For time
50 Toes to Bar
20 Bar Muscle Ups
150ft Walking Lunge (each 10 ft is one rep)
5 min time cap
knee must touch floor on lunge
hip extension is mandatory at top of lunge
5 min cap
for time
75 Sit Ups
20 Chin Over the Bar Pull Ups
150 ft lunges (every 10ft is 1 rep)
5 min Cap
knee must touch the floor on lunge
hip extenstion is mandatory at the top of lunge
27-21-15-9 Reps of
Wall Ball (20/14lbs) men and women 10ft target
Calorie Row
Burpee Over Rower
*Rower must be reset
*15:00 cap
Wall Ball (20/14lbs) men and women 10ft target
Calorie Row
Burpee Over Rower
*Rower must be reset
*15:00 cap
21-15-9 Reps of
Wall Balls 20/14lbs men 10ft target, women 9ft target
Row Calorie
*Rower must be reset
*15:00 cap
Wall Balls 20/14lbs men 10ft target, women 9ft target
Row Calorie
*Rower must be reset
*15:00 cap
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Event Details
Date
October 19, 2017 – November 20, 2017
Location
Online / Virtual
Format
Individual
Type
CrossFit
Registration
Opens: Oct 12, 2017
Closes: Nov 20, 2017
Closes: Nov 20, 2017
Source
Competition Corner
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