FITVILLE ARUBA CARIBBEAN CHAMPIONSHIP 2023
About This Competition
🏝 FITVILLE 2023 🏝
🚨 SPOTS FOR FITVILLE ARUBA 2023!
RX MALE: 8 SPOTS
RX FEMALE: 8 SPOTS
INT MALE: 16 SPOTS
INT FEMALE: 8 SPOTS
✖ THE NAMES OF QUALIFIED TEAMS WILL BE AVAILABLE ON THE LEADERBOARD ON AUGUST 7TH!
✖ EACH QUALIFIED TEAM CAPTAIN WILL RECEIVE AN INVITATION EMAIL TO COMPETE IN THE FINALS WITH A PERSONAL REGISTRATION LINK!
REGISTRATION:
ROUND 1:
TOP 8 OR 16
AUGUST 7 - AUGUST 21
ROUND 2:
PARTICPANTS (TEAMS) OF THE QUALIFIER WILL HAVE A CHANCE TO FILL IN OPEN SPOTS
AUGUST 22 - AUGUST 28
ROUND 3:
OPEN TO EVERYONE TO FILL IN OPEN SPOTS
AUGUST 29 - SEPTEMBER 4
EVENT REGISRATION:
EARLY BIRD:
ROUND 1: TOP 8 OR 16 / AUGUST 7 - AUGUST 21ROUND 2: TEAMS OF THE QF WILL HAVE A CHANCE TO FILL IN OPEN SPOTS / AUGUST 22 - AUGUST 28*EVENT REGISTRATION USD 80.00 + PLATFORM FEE USD 10.45 = USD 91.45
ROUND 3: OPEN TO EVERYONE TO FILL IN OPEN SPOTS / AUGUST 29 - SEPTEMBER 4*EVENT REGISTRATION USD 160.00 + PLATFORM FEE USD 13.84 = USD 173.84**FIRST COME FIRST SERVE ON OPENING SLOTS PER ROUNDS!**
#FTVILLE2023 #FTVILLEARUBA #FFFARUBA
F3ARUBA: Functional Fitness Federation Aruba.
F3 Aruba is the national governing body for competitive functional fitness in Aruba. It is a non-profit that works to serve the best interests of the sport and athletes in Aruba.
Source: Conquest Events
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Long Legs, Short Fuse | 19 |
| 2 | ATHENAS TEAM | 23 |
| 3 | It Takes 2 To Tango | 27 |
| 4 | Train beach sleep repeat | 32 |
| 5 | Las Mojitas | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | LongClaw Elite 2.0 | 17 |
| 2 | WARRIORS | 27 |
| 3 | P&J (peanut butter & jelly) | 34 |
| 4 | Burn The Ships | 36 |
| 5 | All Gas No Brakes | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM DOBLE A | 15 |
| 2 | Hakuna masquata | 24 |
| 3 | Pretty Tough | 31 |
| 4 | Happy team | 32 |
| 5 | Guns & Ponytails | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vallunos mens | 13 |
| 2 | Cafeteros team | 18 |
| 3 | AruBraz | 23 |
| 4 | Team 2woorden9letters | 44 |
| 5 | The Renegades | 45 |
Workouts
EVENT 23.1
4 rounds for time
150 double unders
800 meter run
Time cap: 30 minutes
EVENT 23.1
Variation:
RX
150 double unders
INTERMEDIATE
100 double unders
EVENT 23.2
As Many Reps As
Possible 10 minutes
6m Handstandwalk
(unbroken)
2-4-6-8 etc Chest To
Bar Pull Ups
6m Handstandwalk
(unbroken)
EVENT 23.2
Variation:
RX
-Handstand walk
unbroken
-Chest to bar pull up
INTERMEDIATE
-Bearcrawls
forward/backwards
-Pull up
EVENT 23.3
For Time:
60 Cal ski
50 Deadlifts (together)
40 Clean & Jerk
30 synchronized Bar facing Burpees
20 Front Squats
Time Cap: 16 minutes
EVENT 23.3
Variation:
RX - M/F
DL 160kg 120kg
C & J 70kg 50kg
FSQ 70kg 50kg
INTERMEDIATE - M/F
DL 130kg 95kg
C & J 60kg 35kg
FSQ 60kg 35kg
EVENT 23.4
3 Minutes:
Max Calories Assault Bike
-1 minute Rest-
Then
2 Rounds for Time
50 Box jump overs 24’’ / 20 ‘’
20 synchronized Pistols
25 synchronized Toes To Bar
20 synchronized Lunges
50 Wallballs 6/9kg
Timecap: 25 minutes
EVENT 23.4
Variation:
RX - M/F
Pistols
Wall balls 9kg/6kg
INTERMEDIATE - M/F
Goblet squat 15kg/10kg
Wall balls 9kg/6kg
EVENT 23.4
3 Minutes:
Max Calories Assault Bike
-1 minute Rest-
Then
2 Rounds for Time
50 Box jump overs 24’’ / 20 ‘’
20 synchronized Pistols
25 synchronized Toes To Bar
20 synchronized Lunges
50 Wallballs 6/9kg
Timecap: 25 minutes
EVENT 23.4
Variation:
RX - M/F
Pistols
Wall balls 9kg/6kg
INTERMEDIATE - M/F
Goblet squat 15kg/10kg
Wall balls 9kg/6kg
Every team has his own Platform
1 Rep Max Snatch
3 x 20 seconds Attempt per Athlete
Time: 24 minutes (8 teams)
Team 1 athlete 1 first,
Team 2 athlete 1 second after
Team 8 athlete 1, we restart with line with
Team 1 Athlete 2 until every team completed all 6 attempts
EVENT 23.6
For time:
2 Rounds of:
10x synchronized Thrusters
10x GHD Sit ups
(partner holds Barbell in Front rack)
Then:
6x seated Legless Rope Climbs
20x Bar Muscle Ups
Then:
2 Rounds of:
10x GHD Sit ups
(partner holds Barbell in Front rack)
10x synchronized Thrusters
Time cap: 10 min
EVENT 23.7
Floater of the weekend
perform before Sunday 29th 12:00
Each team gets 1 attempt
Amrap 6 minutes
Handstand walk obstacle
EVENT 23.7
Variation:
RX
Start ramp side and 2nd time starts at the stairs
INTERMEDIATE
Division – start behind the starting line
EVENT 23.7 - Sunday
Floater of the weekend
perform before Sunday 29th 12:00
Each team gets 1 attempt
Amrap 6 minutes
Handstand walk obstacle
EVENT 23.7
Variation:
RX
Start ramp side and 2nd time starts at the stairs
INTERMEDIATE
Division – start behind the starting line
Media
Community
Event Details
Closes: Oct 23, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records