About This Competition
🇫🇷 MURPH LDO #2026 🇺🇸 :
Le MURPH n'est pas un WOD comme les autres, c'est une conviction, pour tout CrossFiteur.
La conviction qu'il ne faut jamais renoncer, que le chemin est difficile, mais que la victoire n'en sera que plus belle.
“Resilience : giving up is not an option”
2 SESSIONS :
- 16/05 : 09h-12h
- 23/05 : 09h-12h
- ou les 2 pour les plus solides 💪
- finisher : beers and your favorite cheat meal
Catégories :
In CrossFit we trust, and with all our respect for LT. Michael P. murphy :
- Beginner : for those discovering Murph :
- Run : 1k
- Level 1 : 10 rounds of 10 jumping pull-ups, 15 knee push-ups, 20 air squats
- Level 2 : 50 rounds of 1 pull-ups +2 push-ups then 150 air squats
- Run : 1k
- Intermediate : for those who already have gym endurance :
- Run : 1 mile
- In order : 50 pull-ups, 100 push-ups, 150 air squats
- Run : 1mile
- Rx : for those who have already completed Murph on Intermediate :
- Run : 1 mile
- Partition anyhow : 100 pull-ups, 200 push-ups, 300 air squats
- Run : 1mile
- Soldier : for elite soldiers who wear a weighted vest
- Run : 1 mile
- In order : 100 pull-ups, 200 push-ups, 300 air squats
- Run : 1mile
TIME CAP : 55'
2 SESSIONS :
- 16/05 : 09h-12h
- 23/05 : 09h-12h
Box de la LDO Community :
22 rue du torrent - 05200 EMBRUN
07.84.69.64.76
Source: Scoring.fit
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Benjamin Magnan | 10 |
| 2 | Charlotte Picard | 8 |
| 3 | Kay Lillethun | 6 |
| 3 | Desrumaux Aurelie | 6 |
| 3 | Maylis Sion | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jésus Lopes | 21 |
| 2 | Quentin Wellems | 20 |
| 3 | Julie Benkel | 19 |
| 4 | Audrey HENRY | 18 |
| 5 | Nathan Margaillan | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maxime Wrobel | 8 |
| 1 | Maxime Wrobel | 8 |
| 2 | Thomas Pauchet | 7 |
| 3 | Gaetan Latour | 6 |
| 4 | Andrea Collura | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | GREG SION | 4 |
| 2 | Tom Dubois | 3 |
| 3 | Léo-Paul Rémond | 2 |
| 4 | Alexandre DRYJER | 1 |
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