About This Competition
WOD League is coming BACK to Oak Ridge, NC!
For complete Heat Schedule click HERE!
Sign-up for our 1-Day, FUN-packed event at CrossFit Oak Ridge (Oak Ridge, NC) on Saturday, September 9.
This is a Teams-of-2 competition geared towards recreational athletes. All Teams are guaranteed to participate in all 3 Workouts. Our event was created for you to have FUN and challenge yourself. Please see below the Division Standards and secure your spot TODAY!
Our proud sponsors Rageout Apparel and WOD Outlet put together awesome prizes for all division podium finishers!
Be sure to follow us on Instagram (@wodleagueusa) for updates and workout announcements. All workouts will be announced at least 1 month prior to the event date so you and your partner can practice and be at your peak performance on competition day! The following divisions are available:
- Women's Fitness
- Men's Scaled
- Women's Scaled
- Men's Rx
- Women's Rx
DIVISION STANDARDS
FITNESS (Women/Women)
Our Fitness division is perfect for the beginner fitness athlete that may not have participated in any competition before and has 3-6 months or less of training experience. The list below is not an exhaustive list and weights/skills/movements are subject to change.
Clean 65lbs
Shoulder to Overhead 45lbs
Snatch & Thruster 45lbs
Kettlebell 25lbs
Wall-Ball 10lbs
Box Jump/Box Step Up 20”
Deadlift 95lbs
Burpees
Sit-Ups
Knee Raises
Scaled Wall-Walks
Knee Push-Ups
Lunges
Single-Unders
Run/Row/Bike/Ski
SCALED (W/M)
Scaled is our Intermediate division and it is perfect for the majority of the participants that have at least 1+ years of functional fitness training.The list below is not an exhaustive list and weights/skills/movements are subject to change.
Clean 85/115lbs
Shoulder to Overhead 65/95lbs
Snatch & Thruster 55/85lbs
Kettlebell 35/55lbs
Wall-Ball 14/20lbs
Box Jump 20”/24”
Deadlift 115/185lbs
Burpees
Sit-Ups
Leg Raises
Wall-Walk
Push-Ups
Pull-Ups
Rope Climb (At least one athlete)
Lunges
Double-Unders (Can be scaled to higher reps Single-Unders or Lateral Bar Hops)
Run/Row/Bike/Ski
RX (W/M)
The Rx division is designed for participants that can successfully complete the majority of exercises in functional fitness competition. Generally speaking, this is our Advanced division and recommended for participants with 2+ years of training and previous competitive experience. The list below is not an exhaustive list and weights/skills/movements are subject to change.
Clean 95/135lbs
Shoulder to Overhead 95/135lbs
Snatch & Thruster 85/115lbs
Kettlebell 35/55lbs
Wall-Ball 14/20lbs
Box Jump 20”/24”
Deadlift 155/225lbs
Toes to Bar
Wall-Walk
Handstand Push-Ups
Chest to Bar Pull-Ups
Bar Muscle-Up (At least one athlete)
Rope Climb
Double-Unders
Run/Row/Bike/Ski
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Atchley Brothers | 4 |
| 2 | Stranger Things | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mon & Han | 3 |
| 2 | Jet Lagged & Pregnant | 8 |
| 3 | Here Comes Trouble | 9 |
| 4 | Two Blonde Coaches | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | GSO CrossFit Black | 3 |
| 2 | Bud Heavies | 8 |
| 3 | Cirque Du Sore Legs | 9 |
| 4 | CFOR Masters1 | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | S&M | 5 |
| 1 | CFOR Blue | 5 |
| 3 | CFOR White | 8 |
| 4 | Muscles and Mascara | 13 |
| 5 | The Barbellas | 14 |
Workouts
For Time (14:00 Timecap)
45/60 Cal Row*
50 Synchro Alternating Dumbbell Snatch
25 Burpee Box Jump Over/Burpee Box Step Over
50 Synchro Alternating Dumbbell Snatch
45/60 Cal Row*
*Women’s Divisions=45 Cal, Men’s and Coed Divisions=60 Cal
See Below Division Standards (W/M)
RX: 35/50lb Dumbbell, 20”/24” Burpee Box Jump Over
Scaled: 25/35lb Dumbbell, 20” Burpee Box Jump Over
Fitness: 20/25lb Dumbbell, 20” Burpee Box Step Over
- Score is total time it takes to complete the workout.
- Split reps as wish
- One partner working at a time, except for Dumbbell Snatch (Synchro)
AMRAP 8:00
Alternating Rounds (Partner 1/Partner 2)
9 Knee Raises/Leg Raises/Toes to Bar
6 Ground to Overhead
25 Single-Unders/Double-Unders
See Below Division Standards (W/M)
RX: Toes to Bar, 85/115lb GTO, 25 Double-Unders
Scaled: Hanging Leg Raises, 65/95lb GTO, 25 Double-Unders or 50 Single-Unders
Fitness: Knee Raises, 45 GTO, 25 Single-Unders
- Score is total completed reps
- Switch partners after each completed round
For Time (10:00 Timecap)
90 Wall-Balls
45 Deadlift
15-30 KBS/Pull-Ups/C2B/BMU
See Below Division Standards (W/M)
Rx: 14/20lb Wall-Ball, 155/225lb Deadlift, 30 Chest to Bar Pull-Ups OR 15 Bar Muscle-Ups.
Scaled: 14/20lb Wall-Ball, 105/155lb Deadlift, 30 Pull-Ups OR 15 Chest to Bar Pull-Ups.
Fitness: 10lb Wall-Ball, 95lb Deadlift, 30 Kettlebell Swing 25lb or 15 Pull-ups.
- Score is time it takes to complete workout
- Partners may split reps as desired, one partner working at a time.
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Event Details
Closes: Sep 7, 2023
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