Competitors for 2013 CrossFit Open - Africa - 45-49 male -

1

George Van Gass

239

239 Total Reps
7 rounds
5 Shoulder to Overheads
10 Deadlifts
14 Box Jumps

2

JC STEENKAMP

229

229 Total Reps
7 rounds
5 Shoulder to Overheads
10 Deadlifts
4 Box Jumps

3

Wayne Callaghan

228

228 Total Reps
7 rounds
5 Shoulder to Overheads
10 Deadlifts
3 Box Jumps

4

Roland Pearce

213

213 Total Reps
7 rounds
3 Shoulder to Overheads

5

Peter Nel

202

202 Total Reps
6 rounds
5 Shoulder to Overheads
10 Deadlifts
7 Box Jumps

6

Peter Irvin

189

189 Total Reps
6 rounds
5 Shoulder to Overheads
4 Deadlifts

7

Saaiks van Rensburg

182

182 Total Reps
6 rounds
2 Shoulder to Overheads

8

Craig McDonald

178

178 Total Reps
5 rounds
5 Shoulder to Overheads
10 Deadlifts
13 Box Jumps

9

Lewellyn Lemmer

170

170 Total Reps
5 rounds
5 Shoulder to Overheads
10 Deadlifts
5 Box Jumps

10

michael maritz

150

150 Total Reps
5 rounds

11

Gavin Hong

138

138 Total Reps
4 rounds
5 Shoulder to Overheads
10 Deadlifts
3 Box Jumps

12

pieter roux

125

125 Total Reps
4 rounds
5 Shoulder to Overheads

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