1000+ Unique Elements
Mar 25, 2021
2015 CrossFit Open - Southern California - 40-44 female - Rose Prokop
| Name: | Rose Prokop |
| Country: | |
| Region: | Southern California |
| Affiliate: | CrossFit CrownTown |
| Age: | 41 |
| Height/Weight: | | |
|
Rank 4 |
7 (183) 183 (Rx) Judge: Brittney Sanchez |
4 (177) 183 (Rx) Judge: Brittney Sanchez |
4 (192) 192 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 Complete 9:00 - 12:00 16 Overhead Squats 16 Pull-ups 16 Overhead Squats 0 Pull-ups Judge: Wayne Willette |
5 (317) 317 Reps 2 Full Rounds 3 Muscle Ups (5:50) Judge: Wayne Willette |
10 (96) 96 Reps 3/3/6/3/9/3 12/6/15/6/18/6 6 (12:31) Judge: Wayne Willette |
5 (09:09) Time: 09:09 (Rx) Judge: Wayne Willette |
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