1000+ Unique Elements
Mar 25, 2021
2015 CrossFit Open - Northern California - Individual female - Kara Pancella
| Name: | Kara Pancella |
| Country: | |
| Region: | Northern California |
| Affiliate: | CrossFit 209 Sport |
| Age: | 29 |
| Height/Weight: | | |
|
Rank 116 |
217 (162) 162 (Rx) Judge: Gabe Subry |
154 (175) 162 (Rx) Judge: Gabe Subry |
100 (192) 192 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 Complete 9:00 - 12:00 16 Overhead Squats 16 Pull-ups 16 Overhead Squats 0 Pull-ups Judge: Gabe Subry |
67 (358) 358 Reps 2 Full Rounds 7 Muscle Ups 37 Wall Balls (3:20) Judge: Gabe Subry |
217 (77) 77 Reps 3/3/6/3/9/3 12/6/15/6/11 (13:00) Judge: Gabe Subry |
234 (10:07) Time: 10:07 (Rx) Judge: Gabe Subry |
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