1000+ Unique Elements
Mar 25, 2021
2015 CrossFit Open - Canada East - 45-49 male - Nik Lashford
| Name: | Nik Lashford |
| Country: | |
| Region: | Canada East |
| Affiliate: | |
| Age: | 49 |
| Height/Weight: | | |
|
Rank 85 |
108 (100) 100 (Rx) Judge: Adriano Porco |
82 (189) 100 (Rx) Judge: Adriano Porco |
112 (36) 36 Reps 0:00 - 3:00 10 Overhead Squats 10 Pull-ups 10 Overhead Squats 6 Pull-ups Judge: Adriano Porco |
138 (546 - s) 546 Reps 2 Full Rounds 46 Wall Balls Judge: Adriano Porco |
82 (7) 7 Reps 3/3/1 Judge: Adriano Porco |
69 (13:44) Time: 13:44 (Rx) Judge: Adriano Porco |
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