1000+ Unique Elements
Mar 25, 2021
2015 CrossFit Open - North East - 45-49 male - Frank Zambaras
| Name: | Frank Zambaras |
| Country: | |
| Region: | North East |
| Affiliate: | CrossFit Undivided |
| Age: | 45 |
| Height/Weight: | | |
|
Rank 143 |
238 (120) 120 (Rx) Judge: Larry Chan |
225 (195) 120 (Rx) Judge: Larry Chan |
182 (81) 81 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 12 Overhead Squats 5 Pull-ups Judge: Antonio Eby |
225 (3) 3 Reps 0 Full Rounds 3 Muscle Ups Judge: cynthia fox |
107 (44) 44 Reps 3/3/6/3/9/3 12/5 (9:09) Judge: William Bloodnick |
224 (13:56) Time: 13:56 (Rx) Judge: Robert Sheldon |
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