1000+ Unique Elements
Mar 25, 2021
2015 CrossFit Open - Central East - 45-49 male - Dale Smith
| Name: | Dale Smith |
| Country: | |
| Region: | Central East |
| Affiliate: | |
| Age: | 48 |
| Height/Weight: | | |
|
Rank 275 |
409 (190 - s) 190 (Scaled) |
393 (185 - s) 190 (Scaled) |
349 (143 - s) 143 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 Complete 9:00 - 12:00 12 Overhead Squats 12 Pull-ups 12 Overhead Squats 11 Pull-ups |
281 (547 - s) 547 Reps 2 Full Rounds 47 Wall Balls |
261 (98 - s) 98 Reps 4 Full Rounds 10 Push Presses 8 Cleans |
277 (09:09 - s) Time: 09:09 (Scaled) |
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