1000+ Unique Elements
Mar 25, 2021
2015 CrossFit Open - Africa - Individual male - Justin Ahrens
| Name: | Justin Ahrens |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 28 |
| Height/Weight: | | |
|
Rank 6 |
10 (208) 208 (Rx) Judge: Tanner Shuck |
13 (310) 208 (Rx) Judge: Tanner Shuck |
11 (267) 267 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 Complete 9:00 - 12:00 Complete 12:00 - 15:00 18 Overhead Squats 18 Pull-ups 18 Overhead Squats 5 Pull-ups Judge: Taylor Rank |
1 (576) 576 Reps 3 Full Rounds 7 Muscle Ups 50 Wall Balls 48 Double Unders (3:29) Judge: Marcus Smith |
45 (103) 103 Reps 3/3/6/3/9/3 12/6/15/6/18/6 13 (10:47) Judge: Taylor Rank |
12 (06:21) Time: 06:21 (Rx) Judge: Tanner Shuck |
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