1000+ Unique Elements
Mar 25, 2021
2015 CrossFit Open - Africa - Individual male - Richard Lawrenson
| Name: | Richard Lawrenson |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit Ex Animo |
| Age: | 35 |
| Height/Weight: | | |
|
Rank 1201 |
2177 (92) 92 (Rx) Judge: Andrea Eaton |
1671 (191) 92 (Rx) Judge: Andrea Eaton |
1367 (73) 73 Reps 0:00 - 3:00 Complete 3:00 - 6:00 12 Overhead Squats 12 Pull-ups 9 Overhead Squats 0 Pull-ups Judge: Andrew Hermanson |
1084 (173) 173 Reps 1 Full Rounds 7 Muscle Ups 9 Wall Balls (1:12) Judge: Bronwyn Hubbard |
953 (39) 39 Reps 3/3/6/3/9/3 12 (8:30) Judge: Steven Murray |
1403 (16:05) Time: 16:05 (Rx) Judge: Bronwyn Hubbard |
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