1000+ Unique Elements
Mar 25, 2021
2015 CrossFit Open - Africa - Individual male - Luke Holmes
| Name: | Luke Holmes |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 24 |
| Height/Weight: | | |
|
Rank 21 |
64 (186) 186 (Rx) Judge: Darren Thornton |
69 (280) 186 (Rx) Judge: Darren Thornton |
15 (265) 265 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 Complete 9:00 - 12:00 Complete 12:00 - 15:00 18 Overhead Squats 18 Pull-ups 18 Overhead Squats 3 Pull-ups Judge: Jan Sokolowsky |
13 (495) 495 Reps 3 Full Rounds 7 Muscle Ups 17 Wall Balls (5:27) Judge: Jan Sokolowsky |
20 (113) 113 Reps 3/3/6/3/9/3 12/6/15/6/18/6 21/2 (11:24) Judge: Derek Banks |
75 (07:53) Time: 07:53 (Rx) Judge: Mark McDermott |
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