2015 CrossFit Open - Africa - Individual female - Michelle Louw
Name: Michelle Louw
Country:
Region: Africa
Affiliate:
Age: 23
Height/Weight: |
Rank
83
152  (130)
130 (Rx)

Judge: Heinrich Ehlers
32  (175)
130 (Rx)

Judge: Heinrich Ehlers
98  (105)
105 Reps
0:00 - 3:00 Complete
3:00 - 6:00 Complete
6:00 - 9:00
14 Overhead Squats
3 Pull-ups
0 Overhead Squats
0 Pull-ups

Judge: Julian Erasmus
64  (235)
235 Reps
1 Full Rounds
7 Muscle Ups
50 Wall Balls
21 Double Unders
(-1:45)

Judge: Dewald Van der walt
112  (56)
56 Reps
3/3/6/3/9/3
12/6/11
(11:31)

Judge: Jaco Steyn
252  (13:08)
Time: 13:08 (Rx)

Judge: Rikus De Beer

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