2015 CrossFit Open - Africa - Individual female - Laruchke Graaff
Name: Laruchke Graaff
Country:
Region: Africa
Affiliate: CrossFit 4E
Age: 23
Height/Weight: |
Rank
234
100  (145)
145 (Rx)

Judge: Nick Caripis
642  (110)
145 (Rx)

Judge: Nick Caripis
162  (80)
80 Reps
0:00 - 3:00 Complete
3:00 - 6:00
12 Overhead Squats
12 Pull-ups
12 Overhead Squats
4 Pull-ups

Judge: Vic Da Silva
205  (969 - s)
969 Reps
3 Full Rounds
50 Wall Balls
169 Single Unders

Judge: Luke Venter
320  (18)
18 Reps
3/3/6/3/3

Judge: Luke Venter
487  (16:11)
Time: 16:11 (Rx)

Judge: Luke Venter

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