1000+ Unique Elements
Mar 25, 2021
2015 CrossFit Open - Africa - Individual female - Wilna Appel
| Name: | Wilna Appel |
| Country: | |
| Region: | Africa |
| Affiliate: | CrossFit PBM |
| Age: | 29 |
| Height/Weight: | | |
|
Rank 12 |
7 (187) 187 (Rx) Judge: Schalk van der Walt |
45 (165) 187 (Rx) Judge: Schalk van der Walt |
23 (141) 141 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 14 Overhead Squats 14 Pull-ups 14 Overhead Squats 11 Pull-ups Judge: Schalk van der Walt |
10 (363) 363 Reps 2 Full Rounds 7 Muscle Ups 42 Wall Balls (3:14) Judge: Celeste Maritz |
2 (129) 129 Reps 3/3/6/3/9/3 12/6/15/6/18/6 21/9/9 (10:25) Judge: Celeste Maritz |
43 (09:45) Time: 09:45 (Rx) Judge: Celeste Maritz |
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