1000+ Unique Elements
Mar 25, 2021
2015 CrossFit Open - Africa - Individual female - Lizanda Ehlers
| Name: | Lizanda Ehlers |
| Country: | |
| Region: | Africa |
| Affiliate: | |
| Age: | 25 |
| Height/Weight: | | |
|
Rank 855 |
893 (210 - s) 210 (Scaled) Judge: zanie van rensburg |
1357 (88 - s) 210 (Scaled) Judge: zanie van rensburg |
1053 (89 - s) 89 Reps 0:00 - 3:00 Complete 3:00 - 6:00 Complete 6:00 - 9:00 10 Overhead Squats 10 Pull-ups 10 Overhead Squats 3 Pull-ups Judge: Lambert Joubert |
1218 (500 - s) 500 Reps 2 Full Rounds Judge: Zanie Van Rensburg |
1033 (66 - s) 66 Reps 3 Full Rounds 6 Push Presses Judge: Zanie Van Rensburg |
724 (23:11) Time: 23:11 (Rx) Judge: Zanie Van Rensburg |
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