2015 CrossFit Open - Africa - Individual female - Elzke de Goede
Name: Elzke de Goede
Country:
Region: Africa
Affiliate:
Age: 37
Height/Weight: |
Rank
39
105  (144)
144 (Rx)

Judge: Piet Stoman
103  (151)
144 (Rx)

Judge: Piet Stoman
35  (136)
136 Reps
0:00 - 3:00 Complete
3:00 - 6:00 Complete
6:00 - 9:00
14 Overhead Squats
14 Pull-ups
14 Overhead Squats
6 Pull-ups

Judge: Riaan Reinhardt
29  (318)
318 Reps
2 Full Rounds
4 Muscle Ups
(6:28)

Judge: Deon Gerber
45  (82)
82 Reps
3/3/6/3/9/3
12/6/15/6/16
(6:58)

Judge: Piet Stoman
63  (10:17)
Time: 10:17 (Rx)

Judge: Ingram van Heerden

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